Valentines day is a day OF love. “LOVE” is a phenomenon that has been the subject of controversy since the beginning of civilization, from poets to artists to psychologists, scientists, and religions. But today, we are going to talk about a different kind of love, and...

Ahh the holidays! Makes us think of hot cocoa, sweet music, presents, snow, and STRESS! Cooking and slaving. Lights and expectations. Family and tension. It’s no wonder that therapists and holistic healers experience a spike in the amount of bookings as they near the...

There are many symptoms of depression, including loss of energy, loss of appetite, negative thoughts of death or self-harm, lack of motivation in school and at work, weight loss or gain, difficulty sleeping, feelings of worthlessness, negative mood, irrational...

It was a bright and wonderful day on July 1, 2018 when New York state decided to include mental health as a part of health education in curriculum. Considering the worsening statistics around mental health and rates of suicides amongst our young minds, it might come...

Blog Title: “Addicted” Means Everything After the death of my older brother who died from overdose to guaifenesin, also known as Mucinex, I was shocked and appalled to see how many people were uneducated as to what an addiction is, including the authorities and...

“We believe alcoholism is a family illness and that changes attitudes can in aid recovery” -Al-Anon Al-Anon was co-founded in 1951 by Anne B and Lois W. The Al-Anon family groups are a fellowship of relatives and friends of alcoholics who share their experience,...

There are millions of people who suffer from mental health disorders all across the world. A lot of people need to take medication on a daily basis to stay afloat. Suffering from a mental illness is difficult enough, so why is there shame that surrounds taking...

Have you ever heard of sandplay therapy? What about aquatic therapy? Do you know that play is a certified form of therapy? Often times when people think of therapy options for mental health, the first thing that comes to mind is talk-therapy. While talk-therapy can...

The Positive Feedback Loop. Do you know that people experiencing homelessness are more susceptible to poorer mental health conditions than the general population? The difficulties faced by them and the environmental conditions they live in can trigger mental illness...

We have a problem in America. Not enough people have access to proper mental health education and they don’t have access to doctors that can help with their mental illness. Should our government be doing more? What needs to be done? 14.7% (over 6.3 million) of adults...