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My Shared Feelings – Poems
by Breaking Taboo | Mar 1, 2022 | Community Stories
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by Breaking Taboo | May 5, 2023 | Articles, Depression | 0 Comments
Depression is a common and often debilitating mood disorder that affects millions. It is a significant global public health problem, and in the United States, 8.4% of adults and 17% of adolescents had at least one major depressive episode in 2020, with many of these...
Toxic Masculinity: Causing depression in men
by Breaking Taboo | April 14, 2023 | Articles, Depression, General Mental Health, Taboo & Breaking It, Wellbeing | 0 Comments
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current culture and society. Men experience these types of sentiments daily. What’s worse, is so...
Suicide: The Other Pandemic
by Crystal Lancaster | September 22, 2022 | Articles, Depression, Seasonal, Suicide | 0 Comments
For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a month dedicated to the cause of suicide awareness and prevention, hence,...
How To Support a Loved One Going Through Depression
by Paola Caamano | July 22, 2022 | Articles, Depression | 0 Comments
With over 17 million American adults suffering from major depressive disorder (1), it’s not unlikely that you may know someone who is currently living with this condition. Although professional treatment is invaluable in helping depressed individuals recuperate and...
Is it Depression or ADHD? You Could Have Both
by Breaking Taboo | June 24, 2022 | ADHD, Articles, Depression | 0 Comments
Both Depression and Attention Deficit / Hyperactivity Disorder (ADHD) are very commonin our population. The National Institute of Mental Health (NIMH, 2021) shows statistics that theprevalence of the current adult population in the United States with ADHD is 4.4%; for...
Bipolar 1 Vs Bipolar 2, What’s the Difference?
by Breaking Taboo | May 23, 2022 | Articles, Bipolar | 0 Comments
Bipolar disorder is a severe chronic mental illness that affects millions of Americans today. It is a complex disease with various symptoms that can cause a multitude of issues for those that live with it. What makes bipolar disorder even more complicated is the fact...
Why Are Women More Susceptible To Depression?
by Breaking Taboo | May 11, 2022 | Articles, Depression | 0 Comments
Extensive research has revealed that one in eight women develop depression at some point in their lives, which is twice the rate of cases compared to men. (1) But why is that? What makes women more vulnerable to this condition? Before explaining the significance of...
Too Close to Home: Filipino Suicide and Depression
by Breaking Taboo | May 3, 2022 | Articles, Depression, Suicide | 0 Comments
Many Asian Americans, especially Filipino Americans, struggle with mental illnesses such as depression, anxiety, and suicide. In fact, young Filipina women experience greater suicide ideation (45.6%) compared to other minorities (Javier et. al 2018). However, despite...
Antidepressants: How Does It Treat Depression?
by Breaking Taboo | March 30, 2022 | Articles, Depression | 0 Comments
A Word on Pill Shaming There are a number of reasons that prevent people from seeking, and ultimately receiving mental healthcare. Clearly, structural barriers contribute to these cases (i.e. some tangible lack of access to medicine). More subtle but no...
The Neuroscience of Depression
by Breaking Taboo | February 18, 2022 | Articles, Depression | 0 Comments
What is Depression? One of the world’s leading causes of disability, depression is a mental illness that is frequently experienced with symptoms of dejected moods, disinterest, excessive self-criticism, and many others. Given the pervasiveness of depression as an...
4 Lesser Known (But Effective) Psychotherapies For Anxiety
by Breaking Taboo | March 7, 2023 | Anxiety, Articles | 0 Comments
What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...
3 Powerful Ways To Stop Anxiety Now
by Breaking Taboo | May 18, 2022 | Anxiety, Articles | 0 Comments
Let’s Get Started. Anxiety affects everyone on planet Earth, everywhere from San Jose, California to San Jose, Costa Rica. It’s a part of being alive. It’s part of the human experience. But, it doesn't have to be. At least, not to the extent it plagues most...
How to Cope with Anxiety During Covid-19
by Breaking Taboo | April 8, 2020 | Anxiety, Covid-19 | 0 Comments
We are all living in a critical time right now. Whether we are one of the hundreds of thousands affected with COVID-19, a loved one of someone affected, a health professional at the front lines, or like the majority, at home or working an essential job, doing the most...
How Sleep Deprivation Can Increase Your Anxiety
by bt_admin | March 7, 2019 | Anxiety, Articles | 0 Comments
Anxiety is a pervasive problem that can be difficult to diagnose and treat. People try everything from pharmaceutical remedies to therapy, natural remedies, supplements, meditation, and more. Some find relief from their anxiety, but others continue to struggle, no...
The Psychology of Addiction
by bt_admin | February 13, 2019 | Addiction, Articles | 0 Comments
Addiction is described as a condition in which a person engages in the use of a substance or in a behavior for which the rewarding effects provide a compelling incentive to repeatedly pursue the behavior despite detrimental consequences. An addiction can...
Everything Can Be Addictive: Part 1
by bt_admin | September 23, 2018 | Addiction, Articles | 0 Comments
Blog Title: “Addicted” Means Everything After the death of my older brother who died from overdose to guaifenesin, also known as Mucinex, I was shocked and appalled to see how many people were uneducated as to what an addiction is, including the authorities and...
Rehab, Prison, or Death: Why Rehab Doesn’t Always Work
by bt_admin | August 9, 2018 | Addiction, Articles | 0 Comments
When you think of rehab, you probably think of those lavish centers advertised on day-time television or the late and great Amy Winehouse’s single Rehab, where she testifies she’ll never go back and there’s nothing she has to gain from sitting in therapy for 10 weeks....
Which is Better? Luxury Sober Living vs Government Funded Homes
by bt_admin | August 8, 2018 | Addiction, Articles, General Mental Health | 0 Comments
Sober living homes are used for people who want to maintain abstinence from alcohol and drugs. It can be difficult to return to a home environment that is not drug and alcohol free. Sober livings create a supportive place for recovering addicts to live during their...
What is a Panic Attack?
by bt_admin | July 20, 2018 | Anxiety, Articles | 1 Comment
What is a panic attack? How long do they last? Are they scary? A panic attack is psychological and is an overreaction of your adrenal system. A panic attack can happen within a moment’s notice. They occur because there is a sense of danger and your mind and body start...
May- Mental Health Awareness Month Multidimensional Awareness
by Breaking Taboo | May 24, 2023 | Articles, General Mental Health, Seasonal | 0 Comments
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...
Hope for Treatment-Resistant Depression
by Breaking Taboo | May 5, 2023 | Articles, Depression | 0 Comments
Depression is a common and often debilitating mood disorder that affects millions. It is a significant global public health problem, and in the United States, 8.4% of adults and 17% of adolescents had at least one major depressive episode in 2020, with many of these...
Toxic Masculinity: Causing depression in men
by Breaking Taboo | April 14, 2023 | Articles, Depression, General Mental Health, Taboo & Breaking It, Wellbeing | 0 Comments
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current culture and society. Men experience these types of sentiments daily. What’s worse, is so...
“Self Love” in the East VS west
by Breaking Taboo | January 16, 2023 | Articles, General Mental Health, Wellbeing | 0 Comments
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our social media feeds, in meditation practices and therapy practices. It is now a popular...
Suicide: The Other Pandemic
by Crystal Lancaster | September 22, 2022 | Articles, Depression, Seasonal, Suicide | 0 Comments
For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a month dedicated to the cause of suicide awareness and prevention, hence,...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
by Aisha Munshi | August 24, 2022 | Articles, General Mental Health, Taboo & Breaking It | 0 Comments
The intricate mechanisms of the body alone, are quite remarkable; but once we add the functionalities of the mind to the mix, the body often succumbs to the mind’s agency in decision- making, be it conscious or sub-conscious. Although quite awesome and intricate to...
Getting Comfortable Outside of Your Comfort Zone
by Elaine Menshoff | August 12, 2022 | Articles, General Mental Health, Wellbeing | 0 Comments
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability - they are familiar, they are controllable, they are, well, comfortable. While we all deserve...
How To Support a Loved One Going Through Depression
by Paola Caamano | July 22, 2022 | Articles, Depression | 0 Comments
With over 17 million American adults suffering from major depressive disorder (1), it’s not unlikely that you may know someone who is currently living with this condition. Although professional treatment is invaluable in helping depressed individuals recuperate and...
How to Live (and Thrive) with a Mental Illness
by Breaking Taboo | July 7, 2022 | Articles, General Mental Health, Wellbeing | 0 Comments
Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental illness? “Mental Illnesses are brain-based conditions that affect thinking, emotions, and...
Is it Depression or ADHD? You Could Have Both
by Breaking Taboo | June 24, 2022 | ADHD, Articles, Depression | 0 Comments
Both Depression and Attention Deficit / Hyperactivity Disorder (ADHD) are very commonin our population. The National Institute of Mental Health (NIMH, 2021) shows statistics that theprevalence of the current adult population in the United States with ADHD is 4.4%; for...
