Articles
Mindful Eating for Mental Health, Weight
Management, and More
Feelings of stress can lead us to counterproductive activities that may do more badthan good in the long term. One such activity is stress eating. In a study on stress andeating behaviors published in Health Psychology Review, researchers found that stressis...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality...
Bipolar 1 Vs Bipolar 2, What’s the Difference?
Bipolar disorder is a severe chronic mental illness that affects millions of Americans today. It...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite...
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s...
Mental Illness: How we Feed the Stigma and How to Starve It
The Stigma and the Taboo The stigma around mental illness is experienced when a person associated...
Mental Health Parity and Access to Care: Why We Need It and Why It’s Not Enough
Note: This article discusses mental health parity within the context of the U.S. healthcare...
