educational articles

Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health,...

It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past trauma, change behavior, get rid of certain thoughts, cope with emotion or with a mental...

You may or may not have heard of the term, “Model Minority.” I myself remember first learning about this term in college, in my journalism class, about the way Asians were represented (or rather, severely under-represented) in the media, and then later learning about...

Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health, which is why it is essential...

When you look up the words self love on google, you find almost three billion results. Three billion results telling you to go for a run or meditate every day, learn to love your body, or enjoy every day like it’s your last. And, while that’s all great advice, what...

The New Year is here! One of the most common practices that almost everyone participates in is creating New Year’s resolutions. But often, people find that these resolutions fade away after a couple months into the new year. Throughout this article, we will go through...

It is no surprise that the virus has taken over the world by now, and every one of us is feeling anxious about the uncertainty it has caused in our lives. One of the many changes it has brought in our lives is the way we work. We are all grieving the loss of...

As an organization that is actively Breaking Taboo around psychological health, we found it difficult to ignore the issue of racism, as racism itself is a psychological bias. In light of the recent racist attacks that have been occurring due to the COVID-19 epidemic,...

Going into March, the start of springtime, we at Breaking Taboo would love to talk about how the changing seasons can affect our mental health. Seasonal Affective Disorder (SAD) is characterized as bouts of depression that occur when the season changes, typically...

Not only is 2020 the start of a new decade but it’s also the start of a lot of new promises. But how long will those promise to be kept? How long before you go back to taking the elevator instead of the stairs? How long before you chose that sugary beverage over the...