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Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past trauma, change behavior, get rid of certain thoughts, cope with emotion or with a mental...
Other Articles
May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental...
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease,...
Hope for Treatment-Resistant Depression
Depression is a common and often debilitating mood disorder that affects millions. It is a...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of...
Mindful Eating for Mental Health, Weight
Management, and More
Feelings of stress can lead us to counterproductive activities that may do more bad than good in...
