educational articles
Suicide: The Other Pandemic
For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a...
Browse through our stream of original educational articles that cover a variety of topics including mental health, psychology, wellness, therapy, self care, and current events. Make sure you check back as we are always working to produce new content!
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite remarkable; but once we add the functionalities of the mind to the mix, the body often succumbs to the mind’s agency in decision- making, be it conscious or sub-conscious....
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability - they are familiar, they are controllable, they are, well, comfortable. While we all deserve...
How To Support a Loved One Going Through Depression
With over 17 million American adults suffering from major depressive disorder (1), it’s not unlikely that you may know someone who is currently living with this condition. Although professional treatment is invaluable in helping depressed individuals recuperate and...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental illness? “Mental Illnesses are brain-based conditions that affect thinking, emotions, and...
Is it Depression or ADHD? You Could Have Both
Both Depression and Attention Deficit / Hyperactivity Disorder (ADHD) are very commonin our population. The National Institute of Mental Health (NIMH, 2021) shows statistics that theprevalence of the current adult population in the United States with ADHD is 4.4%; for...
Mental Illness: How we Feed the Stigma and How to Starve It
The Stigma and the Taboo The stigma around mental illness is experienced when a person associated with a mental illness is shamed by the people around them, such as their community. It affects sufferers of a given mental illness, and often even extends to their...
Bipolar 1 Vs Bipolar 2, What’s the Difference?
Bipolar disorder is a severe chronic mental illness that affects millions of Americans today. It is a complex disease with various symptoms that can cause a multitude of issues for those that live with it. What makes bipolar disorder even more complicated is the fact...
3 Powerful Ways To Stop Anxiety Now
Let’s Get Started. Anxiety affects everyone on planet Earth, everywhere from San Jose, California to San Jose, Costa Rica. It’s a part of being alive. It’s part of the human experience. But, it doesn't have to be. At least, not to the extent it plagues most...
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