our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
Decreased Suicide Rate During COVID-19: A Light at the End of the Tunnel
As of October 2021, there are 241 million COVID-19 cases worldwide with 4.91 million COVID-related deaths (Source: Google real-time data). In some countries, people have been required to stay at home for months on end, devoid of any kind of human interactions. Under...
A Soldier’s Trauma: Veteran Suicide in the United States
Suicide, or the act of taking one’s own life voluntarily and intentionally, has become increasingly more prevalent, especially in the United States (U.S). Every year, many U.S. war veterans die by suicide in comparison to the general civilian public. It’s interesting...
Pregnancy and Parenthood: Why We Must Bring Mental Health to the Forefront
Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I became a mother at 37, I admit did not really consider how these experiences also present challenging physical, emotional, and cognitive changes. Unfortunately, though...
Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather effortlessly, he has scored his company yet another hefty contract and been showered in praises from his boss. Yet, deep inside, he feels like he is putting on a mask that is...
Dealing with Loneliness in an Overly Connected World
The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the occasional blinding light beams from the disco ball, the room was pitch dark. Everyone around me had successfully numbed out their senses but I was hyper-aware of my...
Welcoming Change
Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to understand its inevitability and the silent transformative power that lies within us....
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Interviews
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety disorder and Anorexia Nervosa. Here, she talks about the steps she has taken to overcome both and her outlook on mental health. Early 2014 when I started seeing a therapist...
How Carla-Rose Overcomes Her Depression & Anxiety
Meet Carla-Rose Smith, a prime example of someone who has been at their lowest of lows and was still able to crawl out of the misery and gain happiness within herself again. Here, she shares her insights about her personal struggle with anxiety and depression, and...
TV’s Dr. Judy Ho on Modern Mental Health
We had the pleasure of chatting with clinical and forensic psychologist Dr. Judy Ho, Ph.D about her career and her thoughts on modern mental health. Dr. Judy is the co-Host of Face the Truth on CBS and Tenured Associate Professor at Pepperdine University. She has a...
personal stories & expressions… coming soon!
I Survived the Shittiest Year of My Life
I haven’t ticked any goals on my checklist for this year; those bumps along the roads, the failures, the doubting, self-sabotaging, things didn’t turn out the way I planned, the harsh reality that not all people around you weren’t meant to stay, and the unresolved...
Suffering Childhood PTSD as an Adult- The Struggle is Real
Tracy Snyder is a former high school English teacher turned full-time writer, and she is the mother of two wonderful children. She has been a life-long sufferer of mental health issues, and she credits a great part of her success as an educator to a student body of...
My Mental Health Journey
My mental health journey begun when I was 16 years old. At nearly 24 a harsh reality I've faced is that the journey is nowhere near complete, but I've learnt so much along the way so far that I know I can use to help myself in times of need. I had a very normal...
Leaving Comfort for Peace
How many people have you met that were very comfortable but unpeaceful? Probably a few. How many have you met that were peaceful but uncomfortable? The latter is probably a harder image to conjure up. Most of us live as if the unpredictable nature of life was a...
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be a caretaker for Bipolar disorder, titled "Outside Looking In" Read Part 1 here Caring for a loved one with a mental health diagnosis is more than a full-time job. It’s a...
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as helping figure out the morass of the healthcare system that tries to care for mental health patients. For the person in the throes of a mental health episode, there’s no way...