our Projects

documentary

Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.

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Articles

Toxic Masculinity: Causing depression in men

Apr 14, 2023 | Articles, Depression, General Mental Health, Taboo & Breaking It, Wellbeing

“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current culture and society. Men experience these types of sentiments daily. What’s worse, is so...

Mindful Eating for Mental Health, Weight
Management, and More

Mar 13, 2023 | Articles

Feelings of stress can lead us to counterproductive activities that may do more bad than good in the long term. One such activity is stress eating. In a study on stress and eating behaviors published in Health Psychology Review, researchers found that stress is...

4 Lesser Known (But Effective) Psychotherapies For Anxiety

Mar 7, 2023 | Anxiety, Articles

What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...

Holidays, Looking Back before Looking Forward

Feb 8, 2023 | Articles, Seasonal

With the holidays now at an end and the slow monotony of daily routine creeping back, we may all harbor bittersweet memories of what it felt like to finally have a break and be around loved ones. Bittersweet as the break may have acted both as a reunification with...

“Self Love” in the East VS west

Jan 16, 2023 | Articles, General Mental Health, Wellbeing

“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our social media feeds, in meditation practices and therapy practices. It is now a popular...

Mental Illness: The Stigma on Psychiatric Inpatient Suicide

Oct 24, 2022 | Articles, Other mental illness

Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk oftaking their own lives after discharge. According to Deisenhammer et. al, inpatient suicide is the“suicide of a patient while hospitalized and also includes self-inflicted...