Resources

Don’t wait. Get help now.

Find immediate help from the list below.

Suicide Prevention
 

List of International Suicide Hotlines:

United States: 1-800-273-8255 | en español 1-888-628-9454 | Text/Chat CrisisChat.org

United Kingdom: 999 or 112 | 0808 808 8000 (North Ireland)

Australia: 13-11-14 or 000 | Under 25 1-800 55 1800

Canada: 911 | Montreal/Quebec 1-866-APPELLE

China: 800-810-1117 or (010)-8295-1332 | For English-speaking, (021)-6279-8990

France: 01 45 39 40 00 or 01 40 44 46 45

Germany: 0800 111 0 111 (Protestant), 0800 111 0 222 (Catholic), 0800 111 0 333 (for children and youth)

Hungary: 116-123 (Blue line) or 116-111 (Help line).

Hong Kong: 2382 0000 | Elderly: 2382 0881

India: 02-26-4643267, 02-26-5653267, or 02-26-5653247 [3PM-9PM] | 91-22-27546669 [24/7]

Indonesia: 112 or 500-454 (Kementerian Kesehatan)

Iran: 1480 [6AM-9PM]

Israel: 1201 or 972-9 8891333 from abroad [24/7].

Italy: 800 86 00 22 or 06 77208977 [1PM-10PM] or 112 (National Emergency Number)

Japan: 03-5774-0992 [9AM-11PM] or 110 or 119 (National Emergency Number)

Korea: (Local Hotlines) or 112 and 119.

Latvia: +371 67222922 or +371 27722292

Luxembourg: +352 45 45 45

Malaysia: 603-4265 7995

Mexico: (55) 5259-8121 (Mon-Sun 9AM-9PM) or 911.

Netherlands: 113 or 112

New Zealand: Call/Text 1737 | Youthline: 0800 376 633 or text 234.

The Philippines: (02) 8969191 or (02) 804-HOPE (4673)

Russia: 007 (8202) 577-577

South Africa: 0861 322 322 or 0800 567 567

Spain: 717 003 717

Singapore: 1800-221 4444 (Samaritans)

Sweden: 90101

Switzerland: 143 (helpline for any kind of life crisis and mental health problems) or 112

I’m Alive – Nonprofit for suicide prevention/intervention, Online Chat 24/7

Mental Health
 

Tips for Coping with Depression

Depression Coping Workbook

How to Calm Your Anxiety

Veterans’ Crisis Line: 1-800-273-8255 (Press 1) or text 838255

The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text.

Youthspace.ca: CAN [Text] 788-783-0177

“Youthspace.ca is made up of a community of volunteers who are here to support you – whatever you are going through.” Available to youth 30 or under, open everyday 6PM-12AM PST thru online IM or text @ 788-783-0177.

Beyond Blue: AUS [Call] 1300 22 4636 or [Text] 15-24

“Beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.”

Finding the Right Antidepressant

Coping With Bipolar Personality Disorder (BPD)

How to Stop Skipping Breakfast

Tips for Coping with a Panic Attack

Woman's Health
 

Women of Nations: 651-222-5836

“Women of Nations provides supportive services including crisis intervention, advocacy, and shelter for Native American and other battered women.”

Sexual Assault & Domestic Violence
 

The National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY)

Amelia Rising (CAN): 705-476-3355 | http://www.ameliarising.ca/

Tips for Self-Defense

LGBTQ+ Assistance
 

Translifeline.org: US (877) 565-8860 | CAN (877) 330-6366

“This line is primarily for transgender people in a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender. While our goal is to prevent self harm, we welcome the call of any transgender person in need.”

The Trevor Project: Call 1-886-488-7386.

“The Trevor Project is a national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.”

Tools for Self-Care/Self-Help
 

PLEASE SEE HOTLINES/RESOURCES ABOVE FOR IMMEDIATE MEDICAL ASSISTANCE

HelpGuide.org – Self-Help tools for variety of mental health problems

Do Nothing for Two Minutes

Background Noise/Noise Reduction | Coffee Shop

Noise Generators for Sleep, Meditation, Noise Reduction, and White/Gray/Brown/Pink Noise