our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
What AI Can Bring to Suicide Prevention
Our society has become enthralled with Artificial Intelligence (AI), which is becoming an intrinsicphrase in our zeitgeist. In the coming years, AI will embed itself into various professional fields. Although legal and policy measures may temper its impact, it is...
Mental Health IS physical Health, Exercise Boosts both!
Mental Health IS health. I’ve always said that, because it’s the truth. We can’t separate the two. Just like physical health IS health, mental health is health. I could actually argue that mental health might be even more so, since every single function in our body...
Why is anxiety so paralyzing?
“Why is anxiety so paralyzing?” If there is such a thing as various degrees of literal, I would say there should be a spectrum to define how deeply a life has been interrupted, paused, and frozen still. In my experience, it can be so physically paralyzing you would...
Mental Health Disparities in the LGBTQI+ Community
Among the many health disparities, a glaring one is the higher rate of mental health disorders in people who identify as part of the LGBTQI+ community. Widespread social and political discrimination have caused disproportionately high rates of poverty, homelessness,...
May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...
Hope for Treatment-Resistant Depression
Depression is a common and often debilitating mood disorder that affects millions. It is a significant global public health problem, and in the United States, 8.4% of adults and 17% of adolescents had at least one major depressive episode in 2020, with many of these...
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Interviews
Why I’m Involved: An Interview with Crystal Lancaster
I am volunteering at Breaking Taboo because I am extremely passionate about the cause of mental health and working...
How to Juggle Mental Health With Life: An Interview With Danni Blackman
I was born and raised in Orange County, still currently live in Tustin. Aside from taking care of my mental health at...
Dr. Denise Nguyen Interview: Advice and Experience from a Marriage and Family Therapist
Meet Denise Nguyen. I was born and raised in Southern California all of my life. I’m a 2nd generation Vietnamese...
Caitlin Cawley Interview: Staying Strong Against Co-Morbid Mental Illnesses
We had the great pleasure of speaking with Caitlin Cawley. She is someone who shows resilience and fight against many...
Surviving Trauma, An Interview with Katie Han
Meet Katie Han, a strong woman who is overcoming her incredible traumas every day. She suffered through childhood...
Amy Chase’s Story of Surviving Abuse and Depression
We enjoyed being able to talk with Amy Chase. She shares her story of emotional and physical abuse, and depression....
personal stories & expressions… coming soon!
The loss of someone you don’t know: How Matthew Perry’s death affected me
I was in elementary school when I first watched an episode of Friends. I was immediately drawn to the character of...
Mental Health In the Work Place
Before diving in, I’d like to explain my word choice. Instead of “Mental Illness,” I will refer to it as “Mental...
A Psychotic Mind: My History of Schizophrenia, Self-Harm, and Suicide Attempts
*Trigger warning: Self-harm and suicide attempts As a child, I remember being happy, I remember feeling safe, but...
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered Italy, and Ken Kesy...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my life.But maybe that’s...
