our Projects

documentary

Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives. 

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Articles

Food Can Make You Happy! Or Sad…

Food Can Make You Happy! Or Sad…

Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health,...

read more
Red Flags in a Therapist

Red Flags in a Therapist

It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past trauma, change behavior, get rid of certain thoughts, cope with emotion or with a mental...

read more
Food Can Make You Happy!

Food Can Make You Happy!

Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health, which is why it is essential...

read more
What Is Self Love?

What Is Self Love?

When you look up the words self love on google, you find almost three billion results. Three billion results telling you to go for a run or meditate every day, learn to love your body, or enjoy every day like it’s your last. And, while that’s all great advice, what...

read more
5 Psychology Tricks to Keep Your New Years Resolutions!

5 Psychology Tricks to Keep Your New Years Resolutions!

The New Year is here! One of the most common practices that almost everyone participates in is creating New Year’s resolutions. But often, people find that these resolutions fade away after a couple months into the new year. Throughout this article, we will go through...

read more

Subscribe to our Mailing List

Sign up for useful mental health tips and updates on our latest

Interviews

Surviving Trauma, An Interview with Katie Han

Meet Katie Han, a strong woman who is overcoming her incredible traumas every day. She suffered through childhood abuse and sexual harassment which led to her mood disorders. She shares her insights of how she has learned to love herself, heal, and cope with her...

read more

personal stories & expressions… coming soon!

I Survived the Shittiest Year of My Life

I Survived the Shittiest Year of My Life

I haven’t ticked any goals on my checklist for this year; those bumps along the roads, the failures, the doubting, self-sabotaging, things didn’t turn out the way I planned, the harsh reality that not all people around you weren’t meant to stay, and the unresolved...

read more
My Mental Health Journey

My Mental Health Journey

My mental health journey begun when I was 16 years old. At nearly 24 a harsh reality I've faced is that the journey is nowhere near complete, but I've learnt so much along the way so far that I know I can use to help myself in times of need. I had a very normal...

read more
Leaving Comfort for Peace

Leaving Comfort for Peace

How many people have you met that were very comfortable but unpeaceful? Probably a few. How many have you met that were peaceful but uncomfortable? The latter is probably a harder image to conjure up. Most of us live as if the unpredictable nature of life was a...

read more
Taking Care of Myself

Taking Care of Myself

This is Part 6, the final article in a series of personal articles detailing what it is like to be a caretaker for Bipolar disorder, titled "Outside Looking In" Read Part 1 here Caring for a loved one with a mental health diagnosis is more than a full-time job. It’s a...

read more
Navigating the Healthcare System

Navigating the Healthcare System

As a caregiver for a loved one with a mental health diagnosis, few roles are as important as helping figure out the morass of the healthcare system that tries to care for mental health patients. For the person in the throes of a mental health episode, there’s no way...

read more

Help Break the Taboo and Save lives

Volunteer or Donate
Donate TodayVolunteer