90% of suicides are preventable. Don’t Wait. Get Help Now.

Resources

Need more information or need someone to talk to? Find immediate help from the list of resources below.
Suicide Prevention
List of International Suicide Hotlines: United States: 1-800-273-8255 | en español 1-888-628-9454 | Text/Chat CrisisChat.org United Kingdom: 999 or 112 | 0808 808 8000 (North Ireland) Australia: 13-11-14 or 000 | Under 25 1-800 55 1800 Canada: 911 | Montreal/Quebec 1-866-APPELLE China: 800-810-1117 or (010)-8295-1332 | For English-speaking, (021)-6279-8990 France: 01 45 39 40 00 or 01 40 44 46 45 Germany: 0800 111 0 111 (Protestant), 0800 111 0 222 (Catholic), 0800 111 0 333 (for children and youth) Hungary: 116-123 (Blue line) or 116-111 (Help line). Hong Kong: 2382 0000 | Elderly: 2382 0881 India: 02-26-4643267, 02-26-5653267, or 02-26-5653247 [3PM-9PM] | 91-22-27546669 [24/7] Indonesia: 112 or 500-454 (Kementerian Kesehatan) Iran: 1480 [6AM-9PM] Israel: 1201 or 972-9 8891333 from abroad [24/7]. Italy: 800 86 00 22 or 06 77208977 [1PM-10PM] or 112 (National Emergency Number) Japan: 03-5774-0992 [9AM-11PM] or 110 or 119 (National Emergency Number) Korea(Local Hotlines) or 112 and 119. Latvia: +371 67222922 or +371 27722292 Luxembourg: +352 45 45 45 Malaysia: 603-4265 7995 Mexico: (55) 5259-8121 (Mon-Sun 9AM-9PM) or 911. Netherlands: 113 or 112 New Zealand: Call/Text 1737 | Youthline: 0800 376 633 or text 234. The Philippines: (02) 8969191 or (02) 804-HOPE (4673) Russia: 007 (8202) 577-577 South Africa: 0861 322 322 or 0800 567 567 Spain: 717 003 717 Singapore: 1800-221 4444 (Samaritans) Sweden: 90101 Switzerland: 143 (helpline for any kind of life crisis and mental health problems) or 112 I’m Alive – Nonprofit for suicide prevention/intervention, Online Chat 24/7
Mental Health
Tips for Coping with Depression Depression Coping Workbook How to Calm Your Anxiety Veterans’ Crisis Line: 1-800-273-8255 (Press 1) or text 838255 The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Youthspace.ca: CAN [Text] 788-783-0177 “Youthspace.ca is made up of a community of volunteers who are here to support you – whatever you are going through.” Available to youth 30 or under, open everyday 6PM-12AM PST thru online IM or text @ 788-783-0177. Beyond Blue: AUS [Call] 1300 22 4636 or [Text] 15-24 “Beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.” Finding the Right Antidepressant Coping With Bipolar Personality Disorder (BPD) How to Stop Skipping Breakfast Tips for Coping with a Panic Attack
Women's Health

Women of Nations: 651-222-5836

“Women of Nations provides supportive services including crisis intervention, advocacy, and shelter for Native American and other battered women.”

Sexual Assault & Domestic Violence
The National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY) Amelia Rising (CAN): 705-476-3355 | http://www.ameliarising.ca/ Tips for Self-Defense
LGBTQ+ Assistance
Translifeline.orgUS (877) 565-8860 | CAN (877) 330-6366 “This line is primarily for transgender people in a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender. While our goal is to prevent self harm, we welcome the call of any transgender person in need.” The Trevor Project: Call 1-886-488-7386. “The Trevor Project is a national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.”
Tools for Self-Care/Self-Help
PLEASE SEE HOTLINES/RESOURCES ABOVE FOR IMMEDIATE MEDICAL ASSISTANCE HelpGuide.org – Self-Help tools for variety of mental health problems Do Nothing for Two Minutes Background Noise/Noise Reduction | Coffee Shop Noise Generators for Sleep, Meditation, Noise Reduction, and White/Gray/Brown/Pink Noise

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