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May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very...
Holidays, Looking Back before Looking Forward
With the holidays now at an end and the slow monotony of daily routine creeping back, we may all harbor bittersweet memories of what it felt like to finally have a break and be...
Suicide: The Other Pandemic
For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t...
5 Psychology Tricks to Keep Your New Years Resolutions!
The New Year is here! One of the most common practices that almost everyone participates in is creating New Year’s resolutions. But often, people find that these resolutions fade...
When Seasons Change, Emotions Change
Going into March, the start of springtime, we at Breaking Taboo would love to talk about how the changing seasons can affect our mental health. Seasonal Affective Disorder (SAD)...
Tips for Being Single And Happy on Valentines Day! Roses Are Red, Violets Are Blue….
Toward the end of the winter holidays, I remember running to my local grocery story to grab some last moment holiday baking items and I remember being surprised to see pink and...
New Year, New You? Let’s Break the taboo …
Not only is 2020 the start of a new decade but it’s also the start of a lot of new promises. But how long will those promise to be kept? How long before you go back to taking the...
How To Navigate The Holidays
Ahh the holidays! Makes us think of hot cocoa, sweet music, presents, snow, and STRESS! Cooking and slaving. Lights and expectations. Family and tension. It’s no wonder that...
