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Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past trauma, change behavior, get rid of certain thoughts, cope with emotion or with a mental...
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How Does Attention and Imagery Ability Relate to Emotion?
It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs and flows. Consider, for example, how a person experiences deep elation and joy when listening to their favorite song yet later experiences a dulled affective response...
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Is it Depression or ADHD? You Could Have Both
Both Depression and Attention Deficit / Hyperactivity Disorder (ADHD) are very commonin our population. The National Institute of Mental Health (NIMH, 2021) shows statistics that theprevalence of the current adult population in the United States with ADHD is 4.4%; for...
A Psychotic Mind: My History of Schizophrenia, Self-Harm, and Suicide Attempts
*Trigger warning: Self-harm and suicide attempts As a child, I remember being happy, I remember...
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease,...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my...
How Does Attention and Imagery Ability Relate to Emotion?
It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs...
Mental Health IS physical Health, Exercise Boosts both!
Mental Health IS health. I’ve always said that, because it’s the truth. We can’t separate the two....
Mental Health Disparities in the LGBTQI+ Community
Among the many health disparities, a glaring one is the higher rate of mental health disorders in...
May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a...
