Our Articles

We provide original articles about the most current, most pressing, and sometimes controversial subjects relating to suicide & mental health. Our goal is to provide insight, thoughtfulness, information and knowledge.
When Seasons Change, Emotions Change

When Seasons Change, Emotions Change

Going into March, the start of springtime, we at Breaking Taboo would love to talk about how the changing seasons can affect our mental health. Seasonal Affective Disorder (SAD) is characterized as bouts of depression that occur when the season changes, typically...

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New Year, New You? Let’s Break the taboo …

New Year, New You? Let’s Break the taboo …

Not only is 2020 the start of a new decade but it’s also the start of a lot of new promises. But how long will those promise to be kept? How long before you go back to taking the elevator instead of the stairs? How long before you chose that sugary beverage over the...

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A Step Up in Mental Health Education

A Step Up in Mental Health Education

For too long mow, mental health in this nation has gone overlooked—by the government, by the media, and by schools. And for the longest time, I have posed the question: what will it take for the leaders of this country to step up and deliver to schools a curriculum...

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What Is Breaking Taboo

What Is Breaking Taboo

Breaking Taboo is a nonprofit organization that aims to break the stereotype, or taboo, surrounding Mental Health and Suicide. Our intention is to educate, share, and encourage open conversations about this topic. We believe that in order to solve a problem, we must...

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When a Bad Day Gets a Little Longer

When a Bad Day Gets a Little Longer

I am a high school student, and I am fully versed in the world of mental illness and suicide. So many of my classmates have experienced mental health related problems, talk about them, and have shared their insights with me. The quotes used below are from just a few...

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Cultural Perspectives on Mental Health Taboo

Cultural Perspectives on Mental Health Taboo

In September 2015, the World Health Organization (WHO) [1] included Mental health in the UN Sustainable Development Goals. The importance of mental health became recognized on a worldwide level. Our world leaders have recognized the importance of mental health...

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