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Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past trauma, change behavior, get rid of certain thoughts, cope with emotion or with a mental...
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May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...
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Is it Depression or ADHD? You Could Have Both
Both Depression and Attention Deficit / Hyperactivity Disorder (ADHD) are very commonin our population. The National Institute of Mental Health (NIMH, 2021) shows statistics that theprevalence of the current adult population in the United States with ADHD is 4.4%; for...
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease,...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality...
May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a...
Mental Illness: The Stigma on Psychiatric Inpatient Suicide
Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk...
How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue
Introduction At the root of any stigma is ignorance. As such, information is often-times all that...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite remarkable; but once we add the...
