Psychology/ Therapy - Breaking Taboo

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May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...

23 Years of Bipolar 1 and I’m Still Dancing

by Breaking Taboo | May 12, 2023 | Community Stories | 0 Comments

No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do ridiculous actions that your mania compels you to do, the guilt of feeling depressed when that logical side of your tore-up brain knows there is so much...

Hope for Treatment-Resistant Depression

by Breaking Taboo | May 5, 2023 | Articles, Depression | 0 Comments

Depression is a common and often debilitating mood disorder that affects millions. It is a significant global public health problem, and in the United States, 8.4% of adults and 17% of adolescents had at least one major depressive episode in 2020, with many of these...

god does not love beyonce and me equally

by Breaking Taboo | April 27, 2023 | Community Stories | 0 Comments

At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered Italy, and Ken Kesy published One Flew Over the Cuckoo's Nest. At 27, I, Kellie Wood, cannot figure out the child safety lock on my bottle of CVS brand mouthwash. ...

Toxic Masculinity: Causing depression in men

by Breaking Taboo | April 14, 2023 | Articles, Depression, General Mental Health, Taboo & Breaking It, Wellbeing | 0 Comments

“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current culture and society. Men experience these types of sentiments daily. What’s worse, is so...

Mindful Eating for Mental Health, Weight
Management, and More

by Breaking Taboo | March 13, 2023 | Articles | 0 Comments

Feelings of stress can lead us to counterproductive activities that may do more bad than good in the long term. One such activity is stress eating. In a study on stress and eating behaviors published in Health Psychology Review, researchers found that stress is...

4 Lesser Known (But Effective) Psychotherapies For Anxiety

by Breaking Taboo | March 7, 2023 | Anxiety, Articles | 0 Comments

What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...

Holidays, Looking Back before Looking Forward

by Breaking Taboo | February 8, 2023 | Articles, Seasonal | 0 Comments

With the holidays now at an end and the slow monotony of daily routine creeping back, we may all harbor bittersweet memories of what it felt like to finally have a break and be around loved ones. Bittersweet as the break may have acted both as a reunification with...

“Self Love” in the East VS west

by Breaking Taboo | January 16, 2023 | Articles, General Mental Health, Wellbeing | 0 Comments

“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our social media feeds, in meditation practices and therapy practices. It is now a popular...

Being Okay with Being Bipolar

by Crystal Lancaster | December 9, 2022 | Community Stories | 0 Comments

I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my life.But maybe that’s okay. We, as humans, are always evolving, always changing. Sometimes forthe better. Other times, for the worse. It is hard to accept you are subjected to...

Red Flags in a Therapist

by Serena Sun | Apr 8, 2021 | Articles, Featured, General Mental Health, Psychology/ Therapy

It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past...

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more related articles

May- Mental Health Awareness Month Multidimensional Awareness

23 Years of Bipolar 1 and I’m Still Dancing

Hope for Treatment-Resistant Depression

god does not love beyonce and me equally

Toxic Masculinity: Causing depression in men

Mindful Eating for Mental Health, Weight
Management, and More

4 Lesser Known (But Effective) Psychotherapies For Anxiety

Holidays, Looking Back before Looking Forward

“Self Love” in the East VS west

Being Okay with Being Bipolar

Red Flags in a Therapist

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