Psychology/ Therapy - Breaking Taboo

College Students: Tips To Improve Mental Health

by Breaking Taboo | October 23, 2026 | Articles, General Mental Health | 0 Comments

With the school year in full swing, a lot is going on for students as they get acclimated again after summer break. Some are adjusting to a new schedule, or maybe a new school and all that entails, being in an unfamiliar place without familiar comforts if in college....

8 Ways to Protect Your Mental Health (When Living with a Mental Health Condition)

by Breaking Taboo | October 16, 2026 | Articles, General Mental Health | 0 Comments

When I was a youth in the 80s and the 90s, mental health was never a priority. It wasn’t even a topic anyone I knew talked about. Most people, not within the mental health profession, hadn’t heard about bipolar disorder (previously called ‘manic depression’) or...

When Workplace Anti‑Stigma Trainings Don’t Stick

by Breaking Taboo | October 9, 2026 | Articles | 0 Comments

Is mental health at work really an awareness problem? If people just understood stigma better, I thought, they’d naturally become more supportive colleagues and managers. Unfortunately, that’s not always the case. Anti‑stigma workshops come and go in different...

The Epidemic of Loneliness – “Parasocial” Relationships

by Breaking Taboo | September 11, 2026 | Articles, General Mental Health, Wellbeing | 0 Comments

The Boston accent: Some call it grating, others call it iconic. While staring into your phone in bed, it comes clanging through the too-bright screen. “Get ready with me IN KOREA!” Maybe, you’d call it enchanting. Or maybe that’s the addictive nature of social...

Using AI for Mental Health Advice: Tips for Parents

by Breaking Taboo | August 20, 2026 | Articles, General Mental Health, Wellbeing | 0 Comments

In life, there will be various stages or milestones one will encounter. Parenting is a lifelong commitment to help shape their child as they go through life. There will be great lessons learned navigating parenthood. One lesson to note is how to help children,...

is Algorithm speak “Un-aliving” The Conversation Around Suicide?

by Breaking Taboo | July 20, 2026 | Articles, General Mental Health, Suicide | 0 Comments

Before 2024, you likely did not hear the terms “unalive” or “unaliving” outside of online spaces, like TikTok. That is, until Seattle’s Museum of Pop Culture used it in their very-real Nirvana: Taking Punk to the Masses exhibit to describe the passing of Kurt Cobain....

How to turn Grief Into a More Helpful Experience

by Breaking Taboo | June 10, 2026 | Articles, Depression, Suicide, Wellbeing | 0 Comments

In life, people will encounter various experiences as they progress. One of these experiences includes experiencing the loss of a loved one. This experience is one everyone will experience at different points in their life, but it doesn’t make the grieving process any...

Can Paid Vacations help Alleviate Depression?

by Breaking Taboo | May 6, 2026 | Articles, Depression, General Mental Health | 0 Comments

For many years, I treated the absence of rest as just part of being a working adult. It wasn’t the size of my to‑do list that finally made me question that belief, but the way my body and mind started reacting to life with no...

Can We Prevent Mental Illness?

by Breaking Taboo | April 2, 2026 | Articles, General Mental Health, Other mental illness, Wellbeing | 0 Comments

We usually talk about mental health after someone is already struggling. After the panic attacks start. After the depression gets heavy. After things fall apart. But what if we asked the question earlier? Mental illness is common, and many conditions begin in the...

How Job-Related Stress Impacts Your Mental Health

by Breaking Taboo | March 12, 2026 | Articles, General Mental Health, Wellbeing | 0 Comments

For a long time, I treated work stress as just part of being an adult, meeting deadlines, dealing with difficult coworkers, and enduring long days. Many others around me seemed just as tired and overwhelmed, so I assumed that was simply the way things are supposed to...

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College Students: Tips To Improve Mental Health

8 Ways to Protect Your Mental Health (When Living with a Mental Health Condition)

When Workplace Anti‑Stigma Trainings Don’t Stick

The Epidemic of Loneliness – “Parasocial” Relationships

Using AI for Mental Health Advice: Tips for Parents

is Algorithm speak “Un-aliving” The Conversation Around Suicide?

How to turn Grief Into a More Helpful Experience

Can Paid Vacations help Alleviate Depression?

Can We Prevent Mental Illness?

How Job-Related Stress Impacts Your Mental Health

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