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May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite remarkable; but once we add the functionalities of the mind to the mix, the body often succumbs to the mind’s agency in...
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability -...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental...
Pregnancy and Parenthood: Why We Must Bring Mental Health to the Forefront
Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I became a mother at 37, I admit did not really consider how these experiences...
Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather effortlessly, he has scored his company yet another hefty contract and been showered...