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“Self Love” in the East VS west

“Self Love” in the East VS west

by Breaking Taboo | Jan 16, 2023 | Articles, General Mental Health, Wellbeing

“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our...

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Getting Comfortable Outside of Your Comfort Zone

Getting Comfortable Outside of Your Comfort Zone

by Elaine Menshoff | Aug 12, 2022 | Articles, General Mental Health, Wellbeing

If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability -...

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How to Live (and Thrive) with a Mental Illness

How to Live (and Thrive) with a Mental Illness

by Breaking Taboo | Jul 7, 2022 | Articles, General Mental Health, Wellbeing

  Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental...

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Dealing with Loneliness in an Overly Connected World

Dealing with Loneliness in an Overly Connected World

by Isana Nambiar | Aug 11, 2021 | Articles, General Mental Health, Wellbeing

The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the occasional blinding light beams from the disco ball, the room was pitch dark. Everyone...

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Welcoming Change

Welcoming Change

by Maryam Al Qasimi | Jul 21, 2021 | Articles, General Mental Health, Wellbeing

Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to...

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Food Can Make You Happy! Or Sad…

Food Can Make You Happy! Or Sad…

by Chris Gombeski | May 29, 2021 | Articles, General Mental Health, Wellbeing

Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition...

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What Is Self Love?

What Is Self Love?

by Katia Mignocchi | Feb 1, 2021 | Articles, General Mental Health, Wellbeing

When you look up the words self love on google, you find almost three billion results. Three billion results telling you to go for a run or meditate every day, learn to love your...

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How Does Mental Health Affect the Heart? Heart Health and Mental Health

How Does Mental Health Affect the Heart? Heart Health and Mental Health

by Breaking Taboo | Feb 4, 2020 | Articles, General Mental Health, Wellbeing

February is American Heart Month, it is a time to raise awareness about heart health and urge those around you to prevent heart disease [1]. Here at Breaking Taboo, we would like...

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How to Meditate Mindfully and its Impact on Mental Health

How to Meditate Mindfully and its Impact on Mental Health

by Breaking Taboo | May 15, 2019 | Articles, General Mental Health, Wellbeing

“To meditate is to live simply and honestly in the world as it is,” Jonathan C. Smith. With increased awareness about the importance of meditation and mindfulness there have been...

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