“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our...

If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability -...

  Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental...

The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the occasional blinding light beams from the disco ball, the room was pitch dark. Everyone...

Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to...

Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition...

When you look up the words self love on google, you find almost three billion results. Three billion results telling you to go for a run or meditate every day, learn to love your...