Kill Silence. Save Lives.

Our aim is to educate, share, and encourage open conversations about Mental Health and Suicide
Learn more about us

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Are you or a loved one depressed or anxious? Are you or a loved one entertaining thoughts of suicide?

Our mission is to Kill Silence and Save Lives by Breaking the Taboo. 

Did you know?

Million People

currently suffer from mental health conditions.


one person dies from suicide every 40 seconds.


of people

who end their life by suicide have an underlying mental illness.


of Suicides

are preventable

90% of suicides can be prevented, if you know how to help


Breaking Taboo is dedicated to mental health awareness and suicide prevention education.

Our mission is to kill silence and save lives by breaking the taboo.

We create, educate, provide, inspire, and transform.

 Watch the video to learn more.

(Trigger warning: Some subjects and images may be disturbing for sensitive individuals)

What we do

We create accessible education to the common public on life saving issues, while providing resources to get help, inspiring active conversations, and thus transforming the way mental health is viewed.

 We have resources to help you. We have education to teach you.

Through a variety of accessible platforms, we provide life saving education and society changing awareness in modern, digestible formats.

Here’s a sneak peak at one of our projects- our feature length documentary.

How you can help

Our message is that mental health is just as important as physical health, and should be treated that way.

We strive for a world where help is accessible for everyone who wants it without stigma. We encourage real discussions, conversations, and education around mental health. 

But we can’t do it alone. We need your help. We are a nonprofit and we rely on people like you to help us create this major change. Please help us by volunteering or making a donation.



Browse some of our projects, feel our impact, and join in our work!

You are not alone.

We encourage real discussions, conversations, and education around mental health.

Our active ongoing projects of original creation include but are not limited to: Educational programs, Media content, Research based articles, Infographics, Our video & audio podcast series, Personal stories, Interviews, Social media communities, and our Documentary.

Whether you need help with a mental health diagnosis, need support with symptoms, would like to help a loved one, would just to enhance your mental health in general, or just want to learn more….

You’ll most likely gain life enhancing tools and more overall awareness by just being here!


Featured Articles

A Soldier’s Trauma: Veteran Suicide in the United States

Suicide, or the act of taking one’s own life voluntarily and intentionally, has become increasingly more prevalent, especially in the United States (U.S). Every year, many U.S....

Pregnancy and Parenthood: Why We Must Bring Mental Health to the Forefront

Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I became a mother at 37, I admit did not really consider how these experiences...

Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome

Sam has always stood out among his colleagues as the brightest and most resourceful. Rather effortlessly, he has scored his company yet another hefty contract and been showered...

Dealing with Loneliness in an Overly Connected World

The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the occasional blinding light beams from the disco ball, the room was pitch dark. Everyone...

Welcoming Change

Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to...
Food can make you happy - or sad

Food Can Make You Happy! Or Sad…

Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition...

Community Stories


Merch Now Available!

Help support the cause. All proceeds go to charity and helping to educate the public about mental health and suicide prevention.

Help Break the Taboo and Save lives

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