Kill Silence. Save Lives.

Our aim is to educate, share, and encourage open conversations about Mental Health and Suicide
Learn more about us

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Are you or a loved one depressed or anxious? Are you or a loved one entertaining thoughts of suicide?

Our mission is to Kill Silence and Save Lives by Breaking the Taboo. 

Did you know?

Million People

currently suffer from mental health conditions.


one person dies from suicide every 40 seconds.


of people

who commit suicide have an underlying mental illness.


of Suicides

are preventable

90% of suicides can be prevented, if you know how to help


Breaking Taboo is dedicated to mental health awareness and suicide prevention education.

Our mission is to kill silence and save lives by breaking the taboo.

We create, educate, provide, inspire, and transform.

 Watch the video to learn more.

(Trigger warning: Some subjects and images may be disturbing for sensitive individuals)

What we do

We create accessible education to the common public on life saving issues, while providing resources to get help, inspiring active conversations, and thus transforming the way mental health is viewed.

 We have resources to help you. We have education to teach you.

Through a variety of accessible platforms, we provide life saving education and society changing awareness in modern, digestible formats.

Here’s a sneak peak at one of our projects- our feature length documentary.

How you can help

Our message is that mental health is just as important as physical health, and should be treated that way.

We strive for a world where help is accessible for everyone who wants it without stigma. We encourage real discussions, conversations, and education around mental health. 

But we can’t do it alone. We need your help. We are a nonprofit and we rely on people like you to help us create this major change. Please help us by volunteering or making a donation.



Browse some of our projects, feel our impact, and join in our work!

You are not alone.

We encourage real discussions, conversations, and education around mental health.

Our active ongoing projects of original creation include but are not limited to: Educational programs, Media content, Research based articles, Infographics, Our video & audio podcast series, Personal stories, Interviews, Social media communities, and our Documentary.

Whether you need help with a mental health diagnosis, need support with symptoms, would like to help a loved one, would just to enhance your mental health in general, or just want to learn more….

You’ll most likely gain life enhancing tools and more overall awareness by just being here!


Featured Articles

Welcoming Change

Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to...
Food can make you happy - or sad

Food Can Make You Happy! Or Sad…

Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition...

Red Flags in a Therapist

It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past...

“Model Minority” – The Asian Stereotype Explained & Answered- by 2 Asian Americans in mental health

You may or may not have heard of the term, “Model Minority.” I myself remember first learning about this term in college, in my journalism class, about the way Asians were...

Food Can Make You Happy!

Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important....

What Is Self Love?

When you look up the words self love on google, you find almost three billion results. Three billion results telling you to go for a run or meditate every day, learn to love your...

Community Stories


Merch Now Available!

Help support the cause. All proceeds go to charity and helping to educate the public about mental health and suicide prevention.

Help Break the Taboo and Save lives

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