#BreakingTabooweek
One week of self care, with each day dedicated to a different self focus. You owe it to yourself! Give these ideas a try.
23
Jan
Physical Love Day
– exercise
– stretch/ yoga
– eating healthy
24
Jan
Mental Health Education Day
– Read an article on mental health
– Practice a new tool to care for your mind
25
Jan
Feel Your Emotions Day
– Meditate to focus on your feelings
26
Jan
Self Reflection Day
– Journaling
– Art
27
Jan
Self Forgiveness Day
– Write a letter to yourself, forgiving yourself
28
Jan
Self Acknowledgement Day
– List all of the things you would like to be acknowledged for and thank your awesome self for all of them
29
Jan
Do Your Favorite Thing Day
– Whatever you want! What do you love doing but never have time for? Do it today!
Want to see what the team is doing for #breakingtabooweek? Check us out on our socials!
Breaking Taboo
A nonprofit organization dedicated to mental health education & suicide prevention. Join in our work and have fun while doing it!
