How Sleep Deprivation Can Increase Your Anxiety

How Sleep Deprivation Can Increase Your Anxiety

Anxiety is a pervasive problem that can be difficult to diagnose and treat. People try everything from pharmaceutical remedies to therapy, natural remedies, supplements, meditation, and more. Some find relief from their anxiety, but others continue to struggle, no...
What is a Panic Attack?

What is a Panic Attack?

What is a panic attack? How long do they last? Are they scary? A panic attack is psychological and is an overreaction of your adrenal system. A panic attack can happen within a moment’s notice. They occur because there is a sense of danger and your mind and body start...