My Friend Is Suicidal, Now What?

My Friend Is Suicidal, Now What?

I am not a doctor, nor a therapist or counselor. I volunteer with Breaking Taboo for suicide prevention and mental health awareness. This is just what I’ve learned from my own personal experience in the trenches, doing twenty years of group self-help. There are three...
How Sleep Deprivation Can Increase Your Anxiety

How Sleep Deprivation Can Increase Your Anxiety

Anxiety is a pervasive problem that can be difficult to diagnose and treat. People try everything from pharmaceutical remedies to therapy, natural remedies, supplements, meditation, and more. Some find relief from their anxiety, but others continue to struggle, no...
Pill Shaming: What exactly is it?

Pill Shaming: What exactly is it?

Modern medicine has come a long way in the management of things like heart disease, cancer, and diabetes. Mental health is no exception, and a variety of effective treatment options exist today for just about any given condition. Finding a drug that works is only half...
The Psychology of Addiction

The Psychology of Addiction

Addiction is described as a condition in which a person engages in the use of a substance or in a behavior for which the rewarding effects provide a compelling incentive to repeatedly pursue the behavior despite detrimental consequences. An addiction can involve the...