One week of self care, with each day dedicated to a different self focus. You owe it to yourself! Give these ideas a try.
Physical Love Day
Mental Health Education Day
Feel Your Emotions Day
– Meditate to focus on your feelings
Self Reflection Day
Self Forgiveness Day
– Write a letter to yourself, forgiving yourself
Self Acknowledgement Day
– List all of the things you would like to be acknowledged for and thank your awesome self for all of them
Do Your Favorite Thing Day
– Whatever you want! What do you love doing but never have time for? Do it today!
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A nonprofit organization dedicated to mental health education & suicide prevention. Join in our work and have fun while doing it!