our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
Pregnancy and Parenthood: Why We Must Bring Mental Health to the Forefront
Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I became a mother at 37, I admit did not really consider how these experiences also present challenging physical, emotional, and cognitive changes. Unfortunately, though...
Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather effortlessly, he has scored his company yet another hefty contract and been showered in praises from his boss. Yet, deep inside, he feels like he is putting on a mask that is...
Dealing with Loneliness in an Overly Connected World
The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the occasional blinding light beams from the disco ball, the room was pitch dark. Everyone around me had successfully numbed out their senses but I was hyper-aware of my...
Welcoming Change
Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to understand its inevitability and the silent transformative power that lies within us....
Food Can Make You Happy! Or Sad…
Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health,...
Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy, somewhat regularly, including therapists. Whether your goal is to resolve past trauma, change behavior, get rid of certain thoughts, cope with emotion or with a mental...
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Interviews
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personal stories & expressions… coming soon!
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