by Breaking Taboo | May 24, 2023 | Articles, General Mental Health, Seasonal
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand... 
by Breaking Taboo | Apr 14, 2023 | Articles, Depression, General Mental Health, Taboo & Breaking It, Wellbeing
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current culture and society. Men experience these types of sentiments daily. What’s worse, is so... 
by Breaking Taboo | Jan 16, 2023 | Articles, General Mental Health, Wellbeing
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our social media feeds, in meditation practices and therapy practices. It is now a popular... by Aisha Munshi | Aug 24, 2022 | Articles, General Mental Health, Taboo & Breaking It
The intricate mechanisms of the body alone, are quite remarkable; but once we add the functionalities of the mind to the mix, the body often succumbs to the mind’s agency in decision- making, be it conscious or sub-conscious. Although quite awesome and intricate to... 
by Elaine Menshoff | Aug 12, 2022 | Articles, General Mental Health, Wellbeing
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense – comfort zones lack variability – they are familiar, they are controllable, they are, well, comfortable. While we... 
by Breaking Taboo | Jul 7, 2022 | Articles, General Mental Health, Wellbeing
Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental illness? “Mental Illnesses are brain-based conditions that affect thinking, emotions, and...
