our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
Racism is a Psychological Bias
As an organization that is actively Breaking Taboo around psychological health, we found it difficult to ignore the issue of racism, as racism itself is a psychological bias. In light of the recent racist attacks that have been occurring due to the COVID-19 epidemic,...
How to Cope with Anxiety During Covid-19
We are all living in a critical time right now. Whether we are one of the hundreds of thousands affected with COVID-19, a loved one of someone affected, a health professional at the front lines, or like the majority, at home or working an essential job, doing the most...
Stigma & Health during COVID-19
People in the U.S. may be worried or anxious about friends and relatives who are living in or visiting areas where COVID-19 is spreading. People are worried about the disease and have a lot of questions. Fear and anxiety can lead to social stigma, for example, towards...
When Seasons Change, Emotions Change
Going into March, the start of springtime, we at Breaking Taboo would love to talk about how the changing seasons can affect our mental health. Seasonal Affective Disorder (SAD) is characterized as bouts of depression that occur when the season changes, typically...
How Does Mental Health Affect the Heart? Heart Health and Mental Health
February is American Heart Month, it is a time to raise awareness about heart health and urge those around you to prevent heart disease [1]. Here at Breaking Taboo, we would like to take a moment and discuss the connection between mental health and heart health....
Tips for Being Single And Happy on Valentines Day! Roses Are Red, Violets Are Blue….
Toward the end of the winter holidays, I remember running to my local grocery story to grab some last moment holiday baking items and I remember being surprised to see pink and red holiday candy and décor already out. February was still two months away, yet people...
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Interviews
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personal stories & expressions… coming soon!
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