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College Students: Tips To Improve Mental Health
With the school year in full swing, a lot is going on for students as they get acclimated again after summer break. Some are adjusting to a new schedule, or maybe a new school and all that entails, being in an unfamiliar place without familiar comforts if in college....
8 Ways to Protect Your Mental Health (When Living with a Mental Health Condition)
When I was a youth in the 80s and the 90s, mental health was never a priority. It wasn’t even a topic anyone I knew talked about. Most people, not within the mental health profession, hadn’t heard about bipolar disorder (previously called ‘manic depression’) or...
When Workplace Anti‑Stigma Trainings Don’t Stick
Is mental health at work really an awareness problem? If people just understood stigma better, I thought, they’d naturally become more supportive colleagues and managers. Unfortunately, that’s not always the case. Anti‑stigma workshops come and go in different...
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