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Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality timewith family, traditions, and good memories. They’ll say “Happy Holidays!” to friends andstrangers alike, and while the intention is usually good, they fail to realize...
Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his own life when I was 21 so I already felt genetically dispositioned. Right before I jumped I remember thinking all this was too much. I felt I had the weight of the world on...
Explaining Therapy to Your Immigrant Parents
Talk about Breaking Taboo, right? Perhaps it’s the case that most parents don’t quite understand therapy and all that it has to offer, but immigrant parents are particularly averse to the concept of talk therapy. Maybe it’s tradition, maybe it’s misconceptions, or...
A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday morning. I start to write in my journal— a scale from 1 to 5. My therapist had me do this exercise ranking how I feel on any particular day; 1 being awful, 5 feeling like I...
