Food Can Make You Happy!

Food Can Make You Happy!

Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health, which is why it is essential...
How to Mentally Handle “The New Normal”

How to Mentally Handle “The New Normal”

It is no surprise that the virus has taken over the world by now, and every one of us is feeling anxious about the uncertainty it has caused in our lives. One of the many changes it has brought in our lives is the way we work. We are all grieving the loss of...

How to Cope with Anxiety During Covid-19

We are all living in a critical time right now. Whether we are one of the hundreds of thousands affected with COVID-19, a loved one of someone affected, a health professional at the front lines, or like the majority, at home or working an essential job, doing the most...

Stigma & Health during COVID-19

People in the U.S. may be worried or anxious about friends and relatives who are living in or visiting areas where COVID-19 is spreading. People are worried about the disease and have a lot of questions. Fear and anxiety can lead to social stigma, for example, towards...