our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
Mental Health Parity and Access to Care: Why We Need It and Why It’s Not Enough
Note: This article discusses mental health parity within the context of the U.S. healthcare system; globally, healthcare systems vary and have distinct challenges and strengths. When someone experiences a mental health challenge or a challenge with using drugs or...
The Neuroscience of Depression
What is Depression? One of the world’s leading causes of disability, depression is a mental illness that is frequently experienced with symptoms of dejected moods, disinterest, excessive self-criticism, and many others. Given the pervasiveness of depression as an...
Decreased Suicide Rate During COVID-19: A Light at the End of the Tunnel
As of October 2021, there are 241 million COVID-19 cases worldwide with 4.91 million COVID-related deaths (Source: Google real-time data). In some countries, people have been required to stay at home for months on end, devoid of any kind of human interactions. Under...
A Soldier’s Trauma: Veteran Suicide in the United States
Suicide, or the act of taking one’s own life voluntarily and intentionally, has become increasingly more prevalent, especially in the United States (U.S). Every year, many U.S. war veterans die by suicide in comparison to the general civilian public. It’s interesting...
Pregnancy and Parenthood: Why We Must Bring Mental Health to the Forefront
Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I became a mother at 37, I admit did not really consider how these experiences also present challenging physical, emotional, and cognitive changes. Unfortunately, though...
Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather effortlessly, he has scored his company yet another hefty contract and been showered in praises from his boss. Yet, deep inside, he feels like he is putting on a mask that is...
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Interviews
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personal stories & expressions… coming soon!
Surviving Trauma, An Interview with Katie Han
Meet Katie Han, a strong woman who is overcoming her incredible traumas every day. She suffered through childhood...
Amy Chase’s Story of Surviving Abuse and Depression
We enjoyed being able to talk with Amy Chase. She shares her story of emotional and physical abuse, and depression....
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety disorder and Anorexia...
How Carla-Rose Overcomes Her Depression & Anxiety
Meet Carla-Rose Smith, a prime example of someone who has been at their lowest of lows and was still able to crawl out...
Mariam’s Poetry
Meet Mariam. She is a volunteer at Breaking Taboo. She is an artist, a writer, and a mental health advocate. At...
TV’s Dr. Judy Ho on Modern Mental Health
We had the pleasure of chatting with clinical and forensic psychologist Dr. Judy Ho, Ph.D about her career and her...