by Breaking Taboo | Jun 29, 2020 | Articles, General Mental Health
It is no surprise that the virus has taken over the world by now, and every one of us is feeling anxious about the uncertainty it has caused in our lives. One of the many changes it has brought in our lives is the way we work. We are all grieving the loss of...
by Serena Sun | May 31, 2020 | Articles, General Mental Health
As an organization that is actively Breaking Taboo around psychological health, we found it difficult to ignore the issue of racism, as racism itself is a psychological bias. In light of the recent racist attacks that have been occurring due to the COVID-19 epidemic,...
by Breaking Taboo | Mar 20, 2020 | Covid-19, General Mental Health
People in the U.S. may be worried or anxious about friends and relatives who are living in or visiting areas where COVID-19 is spreading. People are worried about the disease and have a lot of questions. Fear and anxiety can lead to social stigma, for example, towards...
by Breaking Taboo | Feb 4, 2020 | Articles, General Mental Health, Wellbeing
February is American Heart Month, it is a time to raise awareness about heart health and urge those around you to prevent heart disease [1]. Here at Breaking Taboo, we would like to take a moment and discuss the connection between mental health and heart health....
by Breaking Taboo | May 15, 2019 | Articles, General Mental Health, Wellbeing
“To meditate is to live simply and honestly in the world as it is,” Jonathan C. Smith. With increased awareness about the importance of meditation and mindfulness there have been multiple online applications that have been launched. The following are just a few...
by Crystal Lancaster | Apr 26, 2019 | Articles, General Mental Health, Wellbeing
For too long mow, mental health in this nation has gone overlooked—by the government, by the media, and by schools. And for the longest time, I have posed the question: what will it take for the leaders of this country to step up and deliver to schools a curriculum...
