our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
What is the Difference Between Personality Disorders and Mood Disorders?
Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...
How to Practice Self-Care if You Have PCOS
It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...
How Does Attention and Imagery Ability Relate to Emotion?
It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs and flows. Consider, for example, how a person experiences deep elation and joy when listening to their favorite song yet later experiences a dulled affective response...
What AI Can Bring to Suicide Prevention
Our society has become enthralled with Artificial Intelligence (AI), which is becoming an intrinsicphrase in our zeitgeist. In the coming years, AI will embed itself into various professional fields. Although legal and policy measures may temper its impact, it is...
Mental Health IS physical Health, Exercise Boosts both!
Mental Health IS health. I’ve always said that, because it’s the truth. We can’t separate the two. Just like physical health IS health, mental health is health. I could actually argue that mental health might be even more so, since every single function in our body...
Why is anxiety so paralyzing?
“Why is anxiety so paralyzing?” If there is such a thing as various degrees of literal, I would say there should be a spectrum to define how deeply a life has been interrupted, paused, and frozen still. In my experience, it can be so physically paralyzing you would...
Subscribe to our Mailing List
Sign up for useful mental health tips and updates on our latest
Interviews
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety disorder and Anorexia...
How Carla-Rose Overcomes Her Depression & Anxiety
Meet Carla-Rose Smith, a prime example of someone who has been at their lowest of lows and was still able to crawl out...
TV’s Dr. Judy Ho on Modern Mental Health
We had the pleasure of chatting with clinical and forensic psychologist Dr. Judy Ho, Ph.D about her career and her...
personal stories & expressions… coming soon!
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered Italy, and Ken Kesy...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my life.But maybe that’s...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality timewith family,...
Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his own life when I was 21...
Explaining Therapy to Your Immigrant Parents
Talk about Breaking Taboo, right? Perhaps it’s the case that most parents don’t quite understand therapy and all that...