our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
Hope for Treatment-Resistant Depression
Depression is a common and often debilitating mood disorder that affects millions. It is a significant global public health problem, and in the United States, 8.4% of adults and 17% of adolescents had at least one major depressive episode in 2020, with many of these...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of the toxically masculine insults that are proliferating within our current culture and society. Men experience these types of sentiments daily. What’s worse, is so...
Mindful Eating for Mental Health, Weight
Management, and More
Feelings of stress can lead us to counterproductive activities that may do more bad than good in the long term. One such activity is stress eating. In a study on stress and eating behaviors published in Health Psychology Review, researchers found that...
4 Lesser Known (But Effective) Psychotherapies For Anxiety
What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...
Holidays, Looking Back before Looking Forward
With the holidays now at an end and the slow monotony of daily routine creeping back, we may all harbor bittersweet memories of what it felt like to finally have a break and be around loved ones. Bittersweet as the break may have acted both as a reunification with...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our social media feeds, in meditation practices and therapy practices. It is now a popular...
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Interviews
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety disorder and Anorexia...
How Carla-Rose Overcomes Her Depression & Anxiety
Meet Carla-Rose Smith, a prime example of someone who has been at their lowest of lows and was still able to crawl out...
TV’s Dr. Judy Ho on Modern Mental Health
We had the pleasure of chatting with clinical and forensic psychologist Dr. Judy Ho, Ph.D about her career and her...
personal stories & expressions… coming soon!
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality timewith family,...
Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his own life when I was 21...
Explaining Therapy to Your Immigrant Parents
Talk about Breaking Taboo, right? Perhaps it’s the case that most parents don’t quite understand therapy and all that...
A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday morning. I start to...
How Writing and Films Saved My Life
I write stories that come from personal truths through authentic life experiences to voice the realities of the human...
My Shared Feelings – Poems
~ Marco Francis ~