our Projects

documentary

Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.

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Articles

4 Lesser Known (But Effective) Psychotherapies For Anxiety

Mar 7, 2023 | Anxiety, Articles

What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...

Holidays, Looking Back before Looking Forward

Feb 8, 2023 | Articles, Seasonal

With the holidays now at an end and the slow monotony of daily routine creeping back, we may all harbor bittersweet memories of what it felt like to finally have a break and be around loved ones. Bittersweet as the break may have acted both as a reunification with...

“Self Love” in the East VS west

Jan 16, 2023 | Articles, General Mental Health, Wellbeing

“Self Love” has become one of the catchiest concepts being thrown around in Western society, a terminology seemingly present now everywhere we look; on billboards, all across our social media feeds, in meditation practices and therapy practices. It is now a popular...

Mental Illness: The Stigma on Psychiatric Inpatient Suicide

Oct 24, 2022 | Articles, Other mental illness

Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk oftaking their own lives after discharge. According to Deisenhammer et. al, inpatient suicide is the“suicide of a patient while hospitalized and also includes self-inflicted...

How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue

Sep 23, 2022 | Articles, Other mental illness

Introduction At the root of any stigma is ignorance. As such, information is often-times all that stands between the ways we actually treat others, and the ways we should treat others. Sometimes however, even more important than the information itself, is the ways we...

Suicide: The Other Pandemic

Sep 22, 2022 | Articles, Depression, Seasonal, Suicide

For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a month dedicated to the cause of suicide awareness and prevention, hence,...