our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue
Introduction At the root of any stigma is ignorance. As such, information is often-times all that stands between the ways we actually treat others, and the ways we should treat others. Sometimes however, even more important than the information itself, is the ways we...
Suicide: The Other Pandemic
For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a month dedicated to the cause of suicide awareness and prevention, hence,...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite remarkable; but once we add the functionalities of the mind to the mix, the body often succumbs to the mind’s agency in decision- making, be it conscious or sub-conscious. Although quite awesome and intricate to...
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability - they are familiar, they are controllable, they are, well, comfortable. While we all deserve...
How To Support a Loved One Going Through Depression
With over 17 million American adults suffering from major depressive disorder (1), it’s not unlikely that you may know someone who is currently living with this condition. Although professional treatment is invaluable in helping depressed individuals recuperate and...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental illness? “Mental Illnesses are brain-based conditions that affect thinking, emotions, and...
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Interviews
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personal stories & expressions… coming soon!
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be a caretaker for...
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as helping figure out the...
Helping Children
This is Part 4 of a series titled "Outside Looking In" Read Part 1 Read Part 2 Read Part 3 Every couple dealing with a...
Happiness On Horseback, Simply Slowing Down
Whoa Nelly... slow down… Imagine yourself living on a horse ranch without any reception or internet. You’re surrounded...
Stepping up when it counts
This is part 3 of a series titled "Outside Looking In" Read part 1 here Read part 2 here Every family has its...
Caregivers must arm themselves with knowledge
This is part two of a series titled “Outside Looking In“. Read Part One here. One of the biggest challenges in dealing...