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Million People
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Seconds
one person dies from suicide every 40 seconds.
%
of people
who end their life by suicide have an underlying mental illness.
%
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New article
Research based articles on Mental Health
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability - they are familiar, they are controllable, they are, well, comfortable. While we all deserve...
Community stories
personal stories from our community
Happiness On Horseback, Simply Slowing Down
Whoa Nelly... slow down… Imagine yourself living on a horse ranch without any reception or internet. You’re surrounded by nothing but the sound of trees rustling, birds chirping, and maybe the distant moo of cattle or neigh of a horse. There are no TVs. There is no...
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