I was in elementary school when I first watched an episode of Friends. I was immediately drawn to the character of Chandler. We were both awkward. We were both funny. We both had problems. He was one of my first TV crushes after Shaggy from Scooby-Doo. I became...
Breaking Taboo
The Effects of Schizophrenia and Depression on Everyday Life
Schizophrenia is a life-long mental health condition that affects the way someone perceives reality, and can include various symptoms including experiencing delusions and or experiencing hallucinations. Depression is a mental health condition that negatively affects...
Mental Health In the Work Place
Before diving in, I’d like to explain my word choice. Instead of “Mental Illness,” I will refer to it as “Mental Health Challenges.” I don’t like to use terms like “illness,” “issues”, or “problems.” The reason being is, unlike physical ailments, mental health plays a...
What is the Difference Between Personality Disorders and Mood Disorders?
Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...
How to Practice Self-Care if You Have PCOS
It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...
A Psychotic Mind: My History of Schizophrenia, Self-Harm, and Suicide Attempts
*Trigger warning: Self-harm and suicide attempts As a child, I remember being happy, I remember feeling safe, but after my parent's divorce, I remember feeling so much anguish and pain. For me, self-injury was activated by my parent’s divorce. I was 11 years old when...
Hope for Treatment-Resistant Depression
Depression is a common and often debilitating mood disorder that affects millions. It is a significant global public health problem, and in the United States, 8.4% of adults and 17% of adolescents had at least one major depressive episode in 2020, with many of these...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered Italy, and Ken Kesy published One Flew Over the Cuckoo's Nest. At 27, I, Kellie Wood, cannot figure out the child safety lock on my bottle of CVS brand mouthwash. ...
Mindful Eating for Mental Health, Weight
Management, and More
Feelings of stress can lead us to counterproductive activities that may do more bad than good in the long term. One such activity is stress eating. In a study on stress and eating behaviors published in Health Psychology Review, researchers found that...
4 Lesser Known (But Effective) Psychotherapies For Anxiety
What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...