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Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping outside of your comfort zone. It makes sense - comfort zones lack variability -...
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A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday morning. I start to write in my journal— a scale from 1 to 5. My therapist had me do this exercise ranking how I feel on...
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Remember that you are not alone 🫶 these resources are here to support you during difficult times. #MentalHealthAwareness #MentalHealthAwareness
It’s okay to stop scrolling and take a break. If you need help, visit these resources from @afspnational.
🔵 Please note you can also dial 9-8-8 to reach the Suicide Prevention Lifeline.
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