ADDICTION

table of articles

College Students: Tips To Improve Mental Health

With the school year in full swing, a lot is going on for students as they get acclimated again after summer break. Some are adjusting to a new schedule, or maybe a new school and all that entails, being in an unfamiliar place without familiar comforts if in college....

8 Ways to Protect Your Mental Health (When Living with a Mental Health Condition)

When I was a youth in the 80s and the 90s, mental health was never a priority. It wasn’t even a topic anyone I knew talked about. Most people, not within the mental health profession, hadn’t heard about bipolar disorder (previously called ‘manic depression’) or...

When Workplace Anti‑Stigma Trainings Don’t Stick

Is mental health at work really an awareness problem? If people just understood stigma better, I thought, they’d naturally become more supportive colleagues and managers. Unfortunately, that’s not always the case. Anti‑stigma workshops come and go in different...

The Epidemic of Loneliness – “Parasocial” Relationships

The Boston accent: Some call it grating, others call it iconic. While staring into your phone in bed, it comes clanging through the too-bright screen.  “Get ready with me IN KOREA!” Maybe, you’d call it enchanting. Or maybe that’s the addictive nature of social...

Using AI for Mental Health Advice: Tips for Parents

In life, there will be various stages or milestones one will encounter. Parenting is a lifelong commitment to help shape their child as they go through life. There will be great lessons learned navigating parenthood. One lesson to note is how to help children,...

is Algorithm speak “Un-aliving” The Conversation Around Suicide?

Before 2024, you likely did not hear the terms “unalive” or “unaliving” outside of online spaces, like TikTok. That is, until Seattle’s Museum of Pop Culture used it in their very-real Nirvana: Taking Punk to the Masses exhibit to describe the passing of Kurt Cobain....

How to turn Grief Into a More Helpful Experience

In life, people will encounter various experiences as they progress. One of these experiences includes experiencing the loss of a loved one. This experience is one everyone will experience at different points in their life, but it doesn’t make the grieving process any...

Can Paid Vacations help Alleviate Depression?

For many years, I treated the absence of rest as just part of being a working adult. It wasn’t the size of my to‑do list that finally made me question that belief, but the way my body and mind started reacting to life with no...

Can We Prevent Mental Illness?

We usually talk about mental health after someone is already struggling. After the panic attacks start. After the depression gets heavy. After things fall apart. But what if we asked the question earlier? Mental illness is common, and many conditions begin in the...

How Job-Related Stress Impacts Your Mental Health

For a long time, I treated work stress as just part of being an adult, meeting deadlines, dealing with difficult coworkers, and enduring long days. Many others around me seemed just as tired and overwhelmed, so I assumed that was simply the way things are supposed to...
The Psychology of Addiction

The Psychology of Addiction

  Addiction is described as a condition in which a person engages in the use of a substance or in a behavior for which the rewarding effects provide a compelling incentive to repeatedly pursue the behavior despite detrimental consequences. An addiction can...

read more
Everything Can Be Addictive: Part 1

Everything Can Be Addictive: Part 1

Blog Title: “Addicted” Means Everything After the death of my older brother who died from overdose to guaifenesin, also known as Mucinex, I was shocked and appalled to see how many people were uneducated as to what an addiction is, including the authorities and...

read more