our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
April is Sexual Assault Awareness Month
April is typically a time in the year that can symbolize new beginnings or hope for the future. This month also happens to represent Sexual Assault Awareness Month (SAAM), which poses an opportunity for survivors to share their testimonies with greater recognition....
In Plain Sight: A Focus On the Mental Health of Human Trafficking Survivors
It’s been estimated that are 27.6 million individuals trafficked worldwide at any given time regardless of age, background, or nationality (United States Department of State, 2023, p. 1). Such a statistic shifts focus to how traffickers will exploit one for their own...
Inside the Cuckoo’s Nest: My Time in a Psych Ward
My only knowledge of psych wards growing up was from movies. One Flew Over the Cuckoo Nest, Perks of Being a Wallflower, Girl Interrupted, etc. I never knew anyone who had personally been admitted, or at least no one honest about it. My high school in Hartford, CT was...
The Effects of Schizophrenia and Depression on Everyday Life
Schizophrenia is a life-long mental health condition that affects the way someone perceives reality, and can include various symptoms including experiencing delusions and or experiencing hallucinations. Depression is a mental health condition that negatively affects...
What is the Difference Between Personality Disorders and Mood Disorders?
Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...
How to Practice Self-Care if You Have PCOS
It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...
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Interviews
Why I’m Involved: An Interview with Crystal Lancaster
I am volunteering at Breaking Taboo because I am extremely passionate about the cause of mental health and working...
How to Juggle Mental Health With Life: An Interview With Danni Blackman
I was born and raised in Orange County, still currently live in Tustin. Aside from taking care of my mental health at...
Dr. Denise Nguyen Interview: Advice and Experience from a Marriage and Family Therapist
Meet Denise Nguyen. I was born and raised in Southern California all of my life. I’m a 2nd generation Vietnamese...
Caitlin Cawley Interview: Staying Strong Against Co-Morbid Mental Illnesses
We had the great pleasure of speaking with Caitlin Cawley. She is someone who shows resilience and fight against many...
Surviving Trauma, An Interview with Katie Han
Meet Katie Han, a strong woman who is overcoming her incredible traumas every day. She suffered through childhood...
Amy Chase’s Story of Surviving Abuse and Depression
We enjoyed being able to talk with Amy Chase. She shares her story of emotional and physical abuse, and depression....
personal stories & expressions… coming soon!
My Synesthesia Causes Me to Hear Colors and Taste Sounds
We all know what our senses are and how we use them every day, but what if you could hear colors and taste sounds?...
The loss of someone you don’t know: How Matthew Perry’s death affected me
I was in elementary school when I first watched an episode of Friends. I was immediately drawn to the character of...
Mental Health In the Work Place
Before diving in, I’d like to explain my word choice. Instead of “Mental Illness,” I will refer to it as “Mental...
A Psychotic Mind: My History of Schizophrenia, Self-Harm, and Suicide Attempts
*Trigger warning: Self-harm and suicide attempts As a child, I remember being happy, I remember feeling safe, but...
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered Italy, and Ken Kesy...