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How to Practice Self-Care if You Have PCOS
It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...
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A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday morning. I start to write in my journal— a scale from 1 to 5. My therapist had me do this exercise ranking how I feel on any particular day; 1 being awful, 5 feeling like I...
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