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How to Practice Self-Care if You Have PCOS
It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...
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Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality...
Bipolar 1 Vs Bipolar 2, What’s the Difference?
Bipolar disorder is a severe chronic mental illness that affects millions of Americans today. It...
Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a...
Mental Illness: The Stigma on Psychiatric Inpatient Suicide
Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk...
How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue
Introduction At the root of any stigma is ignorance. As such, information is often-times all that...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite remarkable; but once we add the...
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s...
