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In Plain Sight: A Focus On the Mental Health of Human Trafficking Survivors
It’s been estimated that are 27.6 million individuals trafficked worldwide at any given time regardless of age, background, or nationality (United States Department of State, 2023, p. 1). Such a statistic shifts focus to how traffickers will exploit one for their own...
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A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday...
How Writing and Films Saved My Life
I write stories that come from personal truths through authentic life experiences to voice the...
My Shared Feelings – Poems
~ Marco Francis ~
Infinity Room: Misinterpreting anxiety as spirituality
The You Who are Getting Obliterated in the Dancing Swarm of Fireflies is a permanent exhibit in...
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Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather...
Dealing with Loneliness in an Overly Connected World
The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the...
Welcoming Change
Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms...
Food Can Make You Happy! Or Sad…
Food can make you happy. Physical health and mental health are so closely connected. When we think...
Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy,...
“Model Minority” – The Asian Stereotype Explained & Answered- by 2 Asian Americans in mental health
You may or may not have heard of the term, “Model Minority.” I myself remember first learning...
community stories
My Shared Feelings – Poems
~ Marco Francis ~
Infinity Room: Misinterpreting anxiety as spirituality
The You Who are Getting Obliterated in the Dancing Swarm of Fireflies is a permanent exhibit in the Phoenix Art Museum, also known as The Firefly Room. Thousands of LED lights hang from the ceiling, with mirrors on all four of its surfaces. Though it is a small room,...
I Survived the Shittiest Year of My Life
I haven’t ticked any goals on my checklist for this year; those bumps along the roads, the failures, the doubting, self-sabotaging, things didn’t turn out the way I planned, the harsh reality that not all people around you weren’t meant to stay, and the unresolved...
Suffering Childhood PTSD as an Adult- The Struggle is Real
Tracy Snyder is a former high school English teacher turned full-time writer, and she is the mother of two wonderful children. She has been a life-long sufferer of mental health issues, and she credits a great part of her success as an educator to a student body of...