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April is Sexual Assault Awareness Month
April is typically a time in the year that can symbolize new beginnings or hope for the future. This month also happens to represent Sexual Assault Awareness Month (SAAM), which poses an opportunity for survivors to share their testimonies with greater recognition....
Articles
Infinity Room: Misinterpreting anxiety as spirituality
The You Who are Getting Obliterated in the Dancing Swarm of Fireflies is a permanent exhibit in...
I Survived the Shittiest Year of My Life
I haven’t ticked any goals on my checklist for this year; those bumps along the roads, the...
Suffering Childhood PTSD as an Adult- The Struggle is Real
Tracy Snyder is a former high school English teacher turned full-time writer, and she is the...
My Mental Health Journey
My mental health journey begun when I was 16 years old. At nearly 24 a harsh reality I've faced is...
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Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy,...
“Model Minority” – The Asian Stereotype Explained & Answered- by 2 Asian Americans in mental health
You may or may not have heard of the term, “Model Minority.” I myself remember first learning...
Food Can Make You Happy!
Physical health and mental health are so closely connected. When we think of physical health, we...
What Is Self Love?
When you look up the words self love on google, you find almost three billion results. Three...
How to Mentally Handle “The New Normal”
It is no surprise that the virus has taken over the world by now, and every one of us is feeling...
Racism is a Psychological Bias
As an organization that is actively Breaking Taboo around psychological health, we found it...
community stories
Suffering Childhood PTSD as an Adult- The Struggle is Real
Tracy Snyder is a former high school English teacher turned full-time writer, and she is the mother of two wonderful children. She has been a life-long sufferer of mental health issues, and she credits a great part of her success as an educator to a student body of...
My Mental Health Journey
My mental health journey begun when I was 16 years old. At nearly 24 a harsh reality I've faced is that the journey is nowhere near complete, but I've learnt so much along the way so far that I know I can use to help myself in times of need. I had a very normal...
Leaving Comfort for Peace
How many people have you met that were very comfortable but unpeaceful? Probably a few. Howmany have you met that were peaceful but uncomfortable? The latter is probably a harder image to conjure up. Most of us live as if the unpredictable nature of life was a...
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be a caretaker for Bipolar disorder, titled "Outside Looking In" Read Part 1 here Caring for a loved one with a mental health diagnosis is more than a full-time job. It’s a...