3 Powerful Ways To Stop Anxiety Now

3 Powerful Ways To Stop Anxiety Now

Let’s Get Started. Anxiety affects everyone on planet Earth, everywhere from San Jose, California to San Jose, Costa Rica. It’s a part of being alive. It’s part of the human experience. But, it doesn’t have to be. At least, not to the extent it plagues most...
Why Are Women More Susceptible To Depression?

Why Are Women More Susceptible To Depression?

Extensive research has revealed that one in eight women develop depression at some point in their lives, which is twice the rate of cases compared to men. (1) But why is that? What makes women more vulnerable to this condition? Before explaining the significance of...
Remain Hopeful

Remain Hopeful

A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his own life when I was 21 so I already felt genetically dispositioned. Right before I jumped I remember thinking all this was too much. I felt I had the weight of the world on...