our Projects
documentary
Our documentary is our most impactful project. Our film will be accessible to people across the globe. Our goal is that those who watch and our film will come away enhanced with a new understanding of mental health. They will gain practical, useful knowledge that will help them take immediate, actionable steps to handle mental health for themselves and for others. They will be given the vital tools to be able to save the lives of those who would otherwise be shamed into silence, and even perhaps for their own lives.
Articles
Teen Dating Violence Awareness Month
Trigger warning: Mentions of dating violence/abuse. When one typically thinks of February, they go straight towards Valentine’s Day or Black History Month. Both events are important aspects of this specific month, offering room for remembrance and appreciation....
the Correlation Between Poverty and Mental Health
With January now underway, many view it as a fresh start or a period of change. It’s a month when one begins the process of creating new resolutions or vision boards to serve as a direction for the new year. This focus on change fails to take into consideration how...
How to talk to your teenager about suicide prevention
Before reading this article, I would like to provide a trigger warning when discussing the topic of suicide. The month of September is known to be a time in the year marking the end of summer to transition to the beginning of autumn. It’s a month of change...
“Bye Bye”: Back-to-School Anxiety & How Parents Can Intervene
As August rolls around each year, it signifies the beginning of a new school year, promising a fresh start to learn and grow with peers. A new school year offers room to make new memories, new friendships, and an opportunity to pursue academic goals. Despite this,...
A Parent’s Guide to Impostor Syndrome
As a parent, there is a great deal of responsibility placed on one to ensure they are the ideal role model for their children to look up to. One has to be mindful of what morals or values they want to instill into their children to emulate. This can be true when...
Scrolling Into Insecurity- Social Media’s effects on Eating Disorders
Up to 95% of adolescents, ages 13-17 years old, report using a social media platform, with more than a third saying that they use social media almost constantly [1]. Social media has become a large part of our lives, and the way it impacts the youth has become a huge...
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Interviews
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety disorder and Anorexia...
How Carla-Rose Overcomes Her Depression & Anxiety
Meet Carla-Rose Smith, a prime example of someone who has been at their lowest of lows and was still able to crawl out...
TV’s Dr. Judy Ho on Modern Mental Health
We had the pleasure of chatting with clinical and forensic psychologist Dr. Judy Ho, Ph.D about her career and her...
personal stories & expressions… coming soon!
23 Years of Bipolar 1 and I’m Still Dancing
No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do...
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered Italy, and Ken Kesy...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my life.But maybe that’s...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality timewith family,...
Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his own life when I was 21...
Explaining Therapy to Your Immigrant Parents
Talk about Breaking Taboo, right? Perhaps it’s the case that most parents don’t quite understand therapy and all that...