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table of articles
adhd
addiction
depression
general mental health
ocd
othter mental health
suicide
seasonal
taboo & breaking it
wellbeing

What AI Can Bring to Suicide Prevention

by | August 21, 2023 | Articles, Suicide | 0 Comments

Our society has become enthralled with Artificial Intelligence (AI), which is becoming an intrinsicphrase in our zeitgeist. In the coming years, AI will embed itself into various professional fields. Although legal and policy measures may temper its impact, it is...
Read More

May- Mental Health Awareness Month Multidimensional Awareness

by | May 24, 2023 | Articles, General Mental Health, Seasonal | 0 Comments

May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...
Read More

Holidays, Looking Back before Looking Forward

by | February 8, 2023 | Articles, Seasonal | 0 Comments

With the holidays now at an end and the slow monotony of daily routine creeping back, we may all harbor bittersweet memories of what it felt like to finally have a break and be around loved ones. Bittersweet as the break may have acted both as a reunification with...
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Mental Illness: The Stigma on Psychiatric Inpatient Suicide

by | October 24, 2022 | Articles, Other mental illness | 0 Comments

Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk oftaking their own lives after discharge. According to Deisenhammer et. al, inpatient suicide is the“suicide of a patient while hospitalized and also includes self-inflicted...
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How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue

by | September 23, 2022 | Articles, Other mental illness | 0 Comments

Introduction At the root of any stigma is ignorance. As such, information is often-times all that stands between the ways we actually treat others, and the ways we should treat others. Sometimes however, even more important than the information itself, is the ways we...
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Suicide: The Other Pandemic

by | September 22, 2022 | Articles, Depression, Seasonal, Suicide | 0 Comments

For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a month dedicated to the cause of suicide awareness and prevention, hence,...
Read More

Too Close to Home: Filipino Suicide and Depression

by | May 3, 2022 | Articles, Depression, Suicide | 0 Comments

Many Asian Americans, especially Filipino Americans, struggle with mental illnesses such as depression, anxiety, and suicide. In fact, young Filipina women experience greater suicide ideation (45.6%) compared to other minorities (Javier et. al 2018). However, despite...
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Religious OCD : Religion, Obsessions and Perfectionism

by | April 26, 2022 | Articles, OCD | 0 Comments

  Scrupulosity, informally known as religious OCD, is a unique representation of obsessive-compulsive disorder (OCD) that affects individuals from various religious communities. By definition, it is a variation of OCD where individuals are plagued with intrusive...
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Decreased Suicide Rate During COVID-19: A Light at the End of the Tunnel

by | February 1, 2022 | Articles, Suicide | 0 Comments

As of October 2021, there are 241 million COVID-19 cases worldwide with 4.91 million COVID-related deaths (Source: Google real-time data). In some countries, people have been required to stay at home for months on end, devoid of any kind of human interactions. Under...
Read More

A Soldier’s Trauma: Veteran Suicide in the United States

by | December 21, 2021 | Articles, Suicide | 0 Comments

Suicide, or the act of taking one’s own life voluntarily and intentionally, has become increasingly more prevalent, especially in the United States (U.S). Every year, many U.S. war veterans die by suicide in comparison to the general civilian public. It’s interesting...
Read More

What is the Difference Between Personality Disorders and Mood Disorders?

by | November 30, 2023 | Anxiety, Articles, Bipolar, Depression, General Mental Health | 0 Comments

Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...
Read More

What AI Can Bring to Suicide Prevention

by | August 21, 2023 | Articles, Suicide | 0 Comments

Our society has become enthralled with Artificial Intelligence (AI), which is becoming an intrinsicphrase in our zeitgeist. In the coming years, AI will embed itself into various professional fields. Although legal and policy measures may temper its impact, it is...
Read More

Why is anxiety so paralyzing?

by | July 21, 2023 | Anxiety, Articles | 0 Comments

“Why is anxiety so paralyzing?” If there is such a thing as various degrees of literal, I would say there should be a spectrum to define how deeply a life has been interrupted, paused, and frozen still. In my experience, it can be so physically paralyzing you would...
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4 Lesser Known (But Effective) Psychotherapies For Anxiety

by | March 7, 2023 | Anxiety, Articles | 0 Comments

What if I told you, anxiety was an epidemic. In fact, according to NAMI, “Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Most people are treated with Cognitive...
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Suicide: The Other Pandemic

by | September 22, 2022 | Articles, Depression, Seasonal, Suicide | 0 Comments

For the majority of us, September marks the start of Autumn. A long-awaited season bringing brisk air, warm apple cider, and the beautiful turning of leaves. But we mustn’t forget. It is also a month dedicated to the cause of suicide awareness and prevention, hence,...
Read More

Is it Depression or ADHD? You Could Have Both

by | June 24, 2022 | ADHD, Articles, Depression | 0 Comments

Both Depression and Attention Deficit / Hyperactivity Disorder (ADHD) are very commonin our population. The National Institute of Mental Health (NIMH, 2021) shows statistics that theprevalence of the current adult population in the United States with ADHD is 4.4%; for...
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3 Powerful Ways To Stop Anxiety Now

by | May 18, 2022 | Anxiety, Articles | 0 Comments

Let’s Get Started. Anxiety affects everyone on planet Earth, everywhere from San Jose, California to San Jose, Costa Rica. It’s a part of being alive. It’s part of the human experience. But, it doesn't have to be. At least, not to the extent it plagues most...
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Too Close to Home: Filipino Suicide and Depression

by | May 3, 2022 | Articles, Depression, Suicide | 0 Comments

Many Asian Americans, especially Filipino Americans, struggle with mental illnesses such as depression, anxiety, and suicide. In fact, young Filipina women experience greater suicide ideation (45.6%) compared to other minorities (Javier et. al 2018). However, despite...
Read More

Decreased Suicide Rate During COVID-19: A Light at the End of the Tunnel

by | February 1, 2022 | Articles, Suicide | 0 Comments

As of October 2021, there are 241 million COVID-19 cases worldwide with 4.91 million COVID-related deaths (Source: Google real-time data). In some countries, people have been required to stay at home for months on end, devoid of any kind of human interactions. Under...
Read More

A Soldier’s Trauma: Veteran Suicide in the United States

by | December 21, 2021 | Articles, Suicide | 0 Comments

Suicide, or the act of taking one’s own life voluntarily and intentionally, has become increasingly more prevalent, especially in the United States (U.S). Every year, many U.S. war veterans die by suicide in comparison to the general civilian public. It’s interesting...
Read More

The loss of someone you don’t know: How Matthew Perry’s death affected me

by | January 26, 2024 | Community Stories | 0 Comments

I was in elementary school when I first watched an episode of Friends. I was immediately drawn to the character of Chandler. We were both awkward. We were both funny. We both had problems. He was one of my first TV crushes after Shaggy from Scooby-Doo. I became...
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The Effects of Schizophrenia and Depression on Everyday Life

by | January 9, 2024 | Articles, Depression | 0 Comments

Schizophrenia is a life-long mental health condition that affects the way someone perceives reality, and can include various symptoms including experiencing delusions and or experiencing hallucinations. Depression is a mental health condition that negatively affects...
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Mental Health In the Work Place

by | December 12, 2023 | Community Stories | 0 Comments

Before diving in, I’d like to explain my word choice. Instead of “Mental Illness,” I will refer to it as “Mental Health Challenges.” I don’t like to use terms like “illness,” “issues”, or “problems.” The reason being is, unlike physical ailments, mental health plays a...
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What is the Difference Between Personality Disorders and Mood Disorders?

by | November 30, 2023 | Anxiety, Articles, Bipolar, Depression, General Mental Health | 0 Comments

Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...
Read More

A Psychotic Mind: My History of Schizophrenia, Self-Harm, and Suicide Attempts

by | September 20, 2023 | Community Stories | 0 Comments

*Trigger warning: Self-harm and suicide attempts As a child, I remember being happy, I remember feeling safe, but after my parent's divorce, I remember feeling so much anguish and pain. For me, self-injury was activated by my parent’s divorce. I was 11 years old when...
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How Does Attention and Imagery Ability Relate to Emotion?

by | September 1, 2023 | Articles, General Mental Health, Wellbeing | 0 Comments

It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs and flows. Consider, for example, how a person experiences deep elation and joy when listening to their favorite song yet later experiences a dulled affective response...
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Mental Health IS physical Health, Exercise Boosts both!

by | August 21, 2023 | Articles, General Mental Health | 0 Comments

Mental Health IS health. I’ve always said that, because it’s the truth. We can’t separate the two. Just like physical health IS health, mental health is health. I could actually argue that mental health might be even more so, since every single function in our body...
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Mental Health Disparities in the LGBTQI+ Community

by | June 22, 2023 | Articles, General Mental Health | 0 Comments

Among the many health disparities, a glaring one is the higher rate of mental health disorders in people who identify as part of the LGBTQI+ community. Widespread social and political discrimination have caused disproportionately high rates of poverty, homelessness,...
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May- Mental Health Awareness Month Multidimensional Awareness

by | May 24, 2023 | Articles, General Mental Health, Seasonal | 0 Comments

May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...
Read More

23 Years of Bipolar 1 and I’m Still Dancing

by | May 12, 2023 | Community Stories | 0 Comments

No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do ridiculous actions that your mania compels you to do, the guilt of feeling depressed when that logical side of your tore-up brain knows there is so much...
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Inside the Cuckoo’s Nest: My Time in a Psych Ward

Inside the Cuckoo’s Nest: My Time in a Psych Ward

by | Sep 16, 2024 |

My only knowledge of psych wards growing up was from movies. One Flew Over the Cuckoo Nest, Perks of Being a Wallflower, Girl Interrupted, etc. I never knew anyone who had personally been admitted, or at least no one honest about it. My high school in Hartford, CT was...

How to Practice Self-Care if You Have PCOS

How to Practice Self-Care if You Have PCOS

by | Oct 18, 2023 |

It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...