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April is Sexual Assault Awareness Month
April is typically a time in the year that can symbolize new beginnings or hope for the future. This month also happens to represent Sexual Assault Awareness Month (SAAM), which poses an opportunity for survivors to share their testimonies with greater recognition....
Articles
Leaving Comfort for Peace
How many people have you met that were very comfortable but unpeaceful? Probably a few. Howmany...
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be...
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as...
Helping Children
This is Part 4 of a series titled "Outside Looking In" Read Part 1 Read Part 2 Read Part 3 Every...
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Stigma & Health during COVID-19
People in the U.S. may be worried or anxious about friends and relatives who are living in or...
How Does Mental Health Affect the Heart? Heart Health and Mental Health
February is American Heart Month, it is a time to raise awareness about heart health and urge...
How to Meditate Mindfully and its Impact on Mental Health
“To meditate is to live simply and honestly in the world as it is,” Jonathan C. Smith. With...
A Step Up in Mental Health Education
For too long mow, mental health in this nation has gone overlooked—by the government, by the...
The Time for Mental Health Education in Schools is Now
Mental health. What does it mean to a twelve-year-old? It may very well mean nothing if he or she...
What Is Breaking Taboo
Breaking Taboo is a nonprofit organization that aims to break the stereotype, or taboo,...
community stories
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as helping figure out the morass of the healthcare system that tries to care for mental health patients. For the person in the throes of a mental health episode, there’s no way...
Helping Children
This is Part 4 of a series titled "Outside Looking In" Read Part 1 Read Part 2 Read Part 3 Every couple dealing with a mental health diagnosis has to wrestle with the question of children. Can the parent with the mental health diagnosis contribute to parenting? Can...
Happiness On Horseback, Simply Slowing Down
Whoa Nelly... slow down… Imagine yourself living on a horse ranch without any reception or internet. You’re surrounded by nothing but the sound of trees rustling, birds chirping, and maybe the distant moo of cattle or neigh of a horse. There are no TVs. There is no...
Stepping up when it counts
This is part 3 of a series titled "Outside Looking In" Read part 1 here Read part 2 here Every family has its routines. Someone washes the dishes. Someone takes out the trash. Someone cooks. You get the idea. But what happens when a family member has a mental health...