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What is the Difference Between Personality Disorders and Mood Disorders?
Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...
Articles
Why I’m Involved: An Interview with Crystal Lancaster
I am volunteering at Breaking Taboo because I am extremely passionate about the cause of mental...
How to Juggle Mental Health With Life: An Interview With Danni Blackman
I was born and raised in Orange County, still currently live in Tustin. Aside from taking care of...
Dr. Denise Nguyen Interview: Advice and Experience from a Marriage and Family Therapist
Meet Denise Nguyen. I was born and raised in Southern California all of my life. I’m a 2nd...
Caitlin Cawley Interview: Staying Strong Against Co-Morbid Mental Illnesses
We had the great pleasure of speaking with Caitlin Cawley. She is someone who shows resilience and...
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Play as Therapy? Amazing Non-Traditional Therapy Options
Have you ever heard of sandplay therapy? What about aquatic therapy? Do you know that play is...
Mental Health & Homelessness are Correlational
The Positive Feedback Loop. Do you know that people experiencing homelessness are more susceptible...
The Problem with Mental Health in America
We have a problem in America. Not enough people have access to proper mental health education and...
Which is Better? Luxury Sober Living vs Government Funded Homes
Sober living homes are used for people who want to maintain abstinence from alcohol and drugs. It...
Volunteering Makes You Happier and Live Longer
“The smallest act of kindness is worth more than the grandest intention" - Oscar Wilde Did...
community stories
Dr. Denise Nguyen Interview: Advice and Experience from a Marriage and Family Therapist
Meet Denise Nguyen. I was born and raised in Southern California all of my life. I’m a 2nd generation Vietnamese American. My undergrad was through UCI and then received my Masters and Doctorate through Argosy University in Counseling Psychology (MA and EDDCP...
Caitlin Cawley Interview: Staying Strong Against Co-Morbid Mental Illnesses
We had the great pleasure of speaking with Caitlin Cawley. She is someone who shows resilience and fight against many things affecting her mental health. She continues to how one can overcome co-morbid mental illnesses, such as OCD, anorexia nervosa, PTSD, depression...
Surviving Trauma, An Interview with Katie Han
Meet Katie Han, a strong woman who is overcoming her incredible traumas every day. She suffered through childhood abuse and sexual harassment which led to her mood disorders. She shares her insights of how she has learned to love herself, heal, and cope with her...
Amy Chase’s Story of Surviving Abuse and Depression
We enjoyed being able to talk with Amy Chase. She shares her story of emotional and physical abuse, and depression. She has been through a lot since childhood, and is living proof that you can find yourself and heal from your traumas (even at 34 years old.) I wish...