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How to Practice Self-Care if You Have PCOS
It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...
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The Psychology of Addiction
Addiction is described as a condition in which a person engages in the use of a substance...
Surviving Trauma, An Interview with Katie Han
Meet Katie Han, a strong woman who is overcoming her incredible traumas every day. She suffered...
Amy Chase’s Story of Surviving Abuse and Depression
We enjoyed being able to talk with Amy Chase. She shares her story of emotional and physical...
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety...
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community stories
Insights on Anorexia Nervosa & Anxiety by Sierralyn Cadima
We had the pleasure of talking with Sierralyn Cadima, who struggles with generalized anxiety disorder and Anorexia Nervosa. Here, she talks about the steps she has taken to overcome both and her outlook on mental health. Early 2014 when I started seeing a therapist...
How Carla-Rose Overcomes Her Depression & Anxiety
Meet Carla-Rose Smith, a prime example of someone who has been at their lowest of lows and was still able to crawl out of the misery and gain happiness within herself again. Here, she shares her insights about her personal struggle with anxiety and depression, and...
Mariam’s Poetry
Meet Mariam. She is a volunteer at Breaking Taboo. She is an artist, a writer, and a mental health advocate. At Breaking Taboo, we encourage conversation and creative expression. Here, Mariam can share her true story of pain, survival, and wisdom, as well...
TV’s Dr. Judy Ho on Modern Mental Health
We had the pleasure of chatting with clinical and forensic psychologist Dr. Judy Ho, Ph.D about her career and her thoughts on modern mental health. Dr. Judy is the co-Host of Face the Truth on CBS and Tenured Associate Professor at Pepperdine University. She has a...