by Katia Mignocchi | Feb 1, 2021 | Articles, General Mental Health, Wellbeing
When you look up the words self love on google, you find almost three billion results. Three billion results telling you to go for a run or meditate every day, learn to love your body, or enjoy every day like it’s your last. And, while that’s all great advice, what...
by Serena Sun | Jan 20, 2021 | Articles, Seasonal
The New Year is here! One of the most common practices that almost everyone participates in is creating New Year’s resolutions. But often, people find that these resolutions fade away after a couple months into the new year. Throughout this article, we will go through...
by Breaking Taboo | Jun 29, 2020 | Articles, General Mental Health
It is no surprise that the virus has taken over the world by now, and every one of us is feeling anxious about the uncertainty it has caused in our lives. One of the many changes it has brought in our lives is the way we work. We are all grieving the loss of...
by Serena Sun | May 31, 2020 | Articles, General Mental Health
As an organization that is actively Breaking Taboo around psychological health, we found it difficult to ignore the issue of racism, as racism itself is a psychological bias. In light of the recent racist attacks that have been occurring due to the COVID-19 epidemic,...
by Breaking Taboo | Apr 8, 2020 | Anxiety, Covid-19
We are all living in a critical time right now. Whether we are one of the hundreds of thousands affected with COVID-19, a loved one of someone affected, a health professional at the front lines, or like the majority, at home or working an essential job, doing the most...
by Breaking Taboo | Mar 20, 2020 | Covid-19, General Mental Health
People in the U.S. may be worried or anxious about friends and relatives who are living in or visiting areas where COVID-19 is spreading. People are worried about the disease and have a lot of questions. Fear and anxiety can lead to social stigma, for example, towards...
