My Grief Comes In Waves

by | Jul 27, 2018 | Articles, Depression, Suicide

“I think I’m in the anger stage.”

My father tells me this in the bleak morning of Monday, December 4, 2017. The sun is streaming through the windows and the air is bitter and cold, even within the house. My skin is clammy and I feel so tired, yet wide awake. I clutch onto my mother as we watch the latest episode of Saturday Night Live under a fleece blanket. The dog is asleep in the corner, the fireplace ticks slowly.

It’s hard to believe I’ve just lost my brother. My process of grieving is different from my parents in many different ways – they were there to see my brother pass right in the moment. I found out 5 hours ago in the dead of night when they picked me up from my dorm room at my university, right before finals week was to begin.
Dad’s pulled up the five stages of grief, traditionally defined as denial, anger, bargaining, depression and acceptance, developed by Elisabeth Kübler-Ross in 1969 in her book On Death and Dying. It makes me laugh out of a gut reaction – Ryan’s died this morning, how can Dad be in anger already? Is he past denial? It didn’t make sense. And again we pause Hulu and cry.

Since this day, I have thought of grief as a wicked thing. We said from the beginning, it comes in like waves from the ocean. Tides will bring the lapping water back from our eyes and we can begin to feel normal again, only for the tides to come back in, the guilt swarming around us – how can we feel so normal when he is not here with us? Grief can rear its ugly head in the most insecure places – setting the table for 3 instead of 4. The number 3 is just that – a number – but to me, our family has always been 4. I never thought of grief as a linear process simply because we are human and, well frankly, nothing is ever easy and linear, is it?

Turns out Kübler-Ross noted later in life that the stages are not a linear and predictable progression and that she regretted writing them in a way that was misunderstood. The Wikipedia page on the Kübler-Ross model states, “Kübler-Ross originally saw these stages as reflecting how people cope with illness and dying,” observed grief researcher Kenneth J. Doka, “not as reflections of how people grieve.”

To this day, sometimes I’m still in denial, at least on the subconscious side. Ryan will come to me in my dreams, dreams which have always been a bit too vivid and realistic for my liking, and profess how he was only kidding when he said he was dying, or laugh at me for believing he was truly dead, asking me how I could believe something so stupid despite his urn, beautiful and unique as he is and was, sits right in front of us.

“That’s someone else,” Ryan explains to me, as if it’s obvious. “Some other poor bastard’s in there.” In there – in the urn we picked out through tears and apathy of having to pick something so physical when he wasn’t, and decided yes, this was his. He looks at my shocked and confused expression and laughs. “Whoops.” And suddenly, I’m awake again, alone in the cold morning with the belief that somewhere, somehow, he’s alive. Denial will play tricks on you, tricks you almost believe but can’t stand the thought of accepting.

My parents are in a much different place. I’ve said since the beginning that our grief is not a competition over who feels the worst, but I think in all of our own minds, we crown ourselves the true winners of this horrible contest of wrongdoings and awful things said.

We move through grief in our own pace, at our own time, and skip across the stages. What is truly more, in its rawest essence, imperfect, non-linear humanity?

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go” ~ Jamie Anderson

Maria Potratz

[dsm_text_divider header=”more related articles” color=”#000000″ divider_weight=”2px” _builder_version=”4.18.0″ _module_preset=”default” header_font_size=”39px” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|desktop” header_font_size_tablet=”39px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|desktop” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][/dsm_text_divider]

Inside the Cuckoo’s Nest: My Time in a Psych Ward

My only knowledge of psych wards growing up was from movies. One Flew Over the Cuckoo Nest, Perks of Being a Wallflower, Girl Interrupted, etc. I never knew anyone who had personally been admitted, or at least no one honest about it. My high school in Hartford, CT was...

The Effects of Schizophrenia and Depression on Everyday Life

Schizophrenia is a life-long mental health condition that affects the way someone perceives reality, and can include various symptoms including experiencing delusions and or experiencing hallucinations. Depression is a mental health condition that negatively affects...

What is the Difference Between Personality Disorders and Mood Disorders?

Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...

How to Practice Self-Care if You Have PCOS

It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...

How Does Attention and Imagery Ability Relate to Emotion?

It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs and flows. Consider, for example, how a person experiences deep elation and joy when listening to their favorite song yet later experiences a dulled affective response...

What AI Can Bring to Suicide Prevention

Our society has become enthralled with Artificial Intelligence (AI), which is becoming an intrinsicphrase in our zeitgeist. In the coming years, AI will embed itself into various professional fields. Although legal and policy measures may temper its impact, it is...

Mental Health IS physical Health, Exercise Boosts both!

Mental Health IS health. I’ve always said that, because it’s the truth. We can’t separate the two. Just like physical health IS health, mental health is health. I could actually argue that mental health might be even more so, since every single function in our body...

Why is anxiety so paralyzing?

“Why is anxiety so paralyzing?” If there is such a thing as various degrees of literal, I would say there should be a spectrum to define how deeply a life has been interrupted, paused, and frozen still. In my experience, it can be so physically paralyzing you would...

Mental Health Disparities in the LGBTQI+ Community

Among the many health disparities, a glaring one is the higher rate of mental health disorders in people who identify as part of the LGBTQI+ community. Widespread social and political discrimination have caused disproportionately high rates of poverty, homelessness,...

May- Mental Health Awareness Month Multidimensional Awareness

May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...

Inside the Cuckoo’s Nest: My Time in a Psych Ward

My only knowledge of psych wards growing up was from movies. One Flew Over the Cuckoo Nest, Perks of Being a Wallflower, Girl Interrupted, etc. I never knew anyone who had personally been admitted, or at least no one honest about it. My high school in Hartford, CT was...

The Effects of Schizophrenia and Depression on Everyday Life

Schizophrenia is a life-long mental health condition that affects the way someone perceives reality, and can include various symptoms including experiencing delusions and or experiencing hallucinations. Depression is a mental health condition that negatively affects...

What is the Difference Between Personality Disorders and Mood Disorders?

Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...

How to Practice Self-Care if You Have PCOS

It's all too easy to feel alone and helpless when living with polycystic ovary syndrome (PCOS). This condition, which affects 1 in 10 women of childbearing age, disrupts your hormone and metabolism systems, and the symptoms include increasing your amount of body hair,...

The loss of someone you don’t know: How Matthew Perry’s death affected me

I was in elementary school when I first watched an episode of Friends. I was immediately drawn to the character of Chandler. We were both awkward. We were both funny. We both had problems. He was one of my first TV crushes after Shaggy from Scooby-Doo. I became...

The Effects of Schizophrenia and Depression on Everyday Life

Schizophrenia is a life-long mental health condition that affects the way someone perceives reality, and can include various symptoms including experiencing delusions and or experiencing hallucinations. Depression is a mental health condition that negatively affects...

Mental Health In the Work Place

Before diving in, I’d like to explain my word choice. Instead of “Mental Illness,” I will refer to it as “Mental Health Challenges.” I don’t like to use terms like “illness,” “issues”, or “problems.” The reason being is, unlike physical ailments, mental health plays a...

What is the Difference Between Personality Disorders and Mood Disorders?

Mood swings during stressful times are natural, but those living with a mood disorder like bipolar (BP) or personality disorder like borderline (BPD) have extreme, erratic, and sometimes irrational changes in their mental state. A lot of symptoms overlap, but these...

A Psychotic Mind: My History of Schizophrenia, Self-Harm, and Suicide Attempts

*Trigger warning: Self-harm and suicide attempts As a child, I remember being happy, I remember feeling safe, but after my parent's divorce, I remember feeling so much anguish and pain. For me, self-injury was activated by my parent’s divorce. I was 11 years old when...

How Does Attention and Imagery Ability Relate to Emotion?

It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs and flows. Consider, for example, how a person experiences deep elation and joy when listening to their favorite song yet later experiences a dulled affective response...

Mental Health IS physical Health, Exercise Boosts both!

Mental Health IS health. I’ve always said that, because it’s the truth. We can’t separate the two. Just like physical health IS health, mental health is health. I could actually argue that mental health might be even more so, since every single function in our body...

Mental Health Disparities in the LGBTQI+ Community

Among the many health disparities, a glaring one is the higher rate of mental health disorders in people who identify as part of the LGBTQI+ community. Widespread social and political discrimination have caused disproportionately high rates of poverty, homelessness,...

May- Mental Health Awareness Month Multidimensional Awareness

May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental health, mental illness, and breaking the stigma surrounding these two very important topics. We use that word a lot- “awareness”, but so many people don’t fully understand...

23 Years of Bipolar 1 and I’m Still Dancing

No. I wasn’t always OK with being bipolar. What’s more, the shame of living with such a disease, propelled to do ridiculous actions that your mania compels you to do, the guilt of feeling depressed when that logical side of your tore-up brain knows there is so much...