wellbeing
How Does Attention and Imagery Ability Relate to Emotion?
It seems evident that the depth that individuals feel and emotionally respond toward stimuli ebbs...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a...
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s...
Dealing with Loneliness in an Overly Connected World
The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the...
Welcoming Change
Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms...
Food Can Make You Happy! Or Sad…
Food can make you happy. Physical health and mental health are so closely connected. When we think...