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Can Paid Vacations help Alleviate Depression?
For many years, I treated the absence of rest as just part of being a working adult. It wasn’t the size of my to‑do list that finally made me question that belief, but the way my body and mind started reacting to life with no...
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Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his...
Explaining Therapy to Your Immigrant Parents
Talk about Breaking Taboo, right? Perhaps it’s the case that most parents don’t quite understand...
A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday...
How Writing and Films Saved My Life
I write stories that come from personal truths through authentic life experiences to voice the...
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Mental Illness: The Stigma on Psychiatric Inpatient Suicide
Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk...
How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue
Introduction At the root of any stigma is ignorance. As such, information is often-times all that...
Somatization and Asking for Help: How Asian Populations Respond to Psychological Stress
The intricate mechanisms of the body alone, are quite remarkable; but once we add the...
Getting Comfortable Outside of Your Comfort Zone
If you struggle with anxiety, depression, or self-doubt, you’ve likely struggled with stepping...
How to Live (and Thrive) with a Mental Illness
Did you know: “More than 46 million Americans are living with a mental illness?” That’s...
Mental Illness: How we Feed the Stigma and How to Starve It
The Stigma and the Taboo The stigma around mental illness is experienced when a person associated...
community stories
A Week With Bipolar
drip drip drip drip The sound of my single serve coffee maker pours out a fresh cup this Monday morning. I start to write in my journal— a scale from 1 to 5. My therapist had me do this exercise ranking how I feel on any particular day; 1 being awful, 5 feeling like I...
How Writing and Films Saved My Life
I write stories that come from personal truths through authentic life experiences to voice the realities of the human condition to shed light in areas of our darkness. My perception of our world has been shaped and forged by a plethora of experiences; some filled with...
My Shared Feelings – Poems
~ Marco Francis ~
Infinity Room: Misinterpreting anxiety as spirituality
The You Who are Getting Obliterated in the Dancing Swarm of Fireflies is a permanent exhibit in the Phoenix Art Museum, also known as The Firefly Room. Thousands of LED lights hang from the ceiling, with mirrors on all four of its surfaces. Though it is a small room,...